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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
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    Delicious Pesto Chicken Salad
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Home — Recipe Index

Recipe Index

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Cooked salmon filet with a side of spinach leaves and a fork on a light plate. Add to Recipe Box
Food

Sous Vide Salmon Recipe

Pork tenderloin slices on a light grey plate. Add to Recipe Box
Paleo

How to Sous Vide Pork Tenderloin

Two, juicy, bone-in cooked pork chops on a white plate. Add to Recipe Box
Food

Pork Chop Sous Vide

Two cooked steaks and chef's knife with black handle sitting on top of cutting board with three medium rare slices cut from one steak Add to Recipe Box
Food

Steak Sous Vide

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