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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Delicious Pesto Chicken Salad
    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
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    What is Epigenetics (and Why Does it Matter)?
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Home — Recipe Index

Recipe Index

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Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt Add to Recipe Box
Beef

Flank Steak with Chimichurri Sauce

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas. Add to Recipe Box
Beef

Easy Mexican Picadillo

Carne Guisada Add to Recipe Box
Dinner

Carne Guisada

Sloppy Joe Casserole Add to Recipe Box
Dinner Casserole

Sloppy Joe Casserole

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

Easy A plate of Moroccan-inspired meatballs on a bed of greek yogurt and garnished with parsley, lemon, and sauce on a white and black marble surface. There are basil leaves, pita breads, a linen, and another plate of meatballs on the table. Add to Recipe Box
Meatballs

Moroccan-Inspired Meatballs

Copycat Cheesy Gordita Crunch Add to Recipe Box
Tacos

Copycat Cheesy Gordita Crunch

Two dinner plates with sliced steak, broccoli, and steak fries with a side of ketchup. Add to Recipe Box
Air Fryer

Perfect Air Fryer Steak (Quick and Easy!)

Bowl of beef massaman curry garnished with a red jalapeño, cilantro sprigs, and crushed peanuts. The bowl is sitting on a teal surface next to a copper spoon. There is a yellow linen draped to the top left of the bowl. Add to Recipe Box
One Pot Meals

Easy and Delicious Thai-Inspired Beef Massaman Curry

Yai's Thai product jars on a teal surface. Add to Recipe Box
Nutrition

Benefits of Eating Spice with Yai’s Thai

Top. down photo of beef pot pie with a flaky pie crust on top with one slice cut out. The pie dish is sitting on a pink surface and has a light pink plate with a gold fork to the top, a red and white striped linen to the bottom, and a light pink plate with a slice of pot pie served on it to the bottom right. Add to Recipe Box
Dinner

Easy Beef Pot Pie Recipe

Top down of prime rib roast with 3 slices cut out on a wooden cutting board with a slicing knife on a slate colored surface. Add to Recipe Box
Christmas

Herb Crusted Prime Rib Roast

Top down of cheeseburger macaroni in a yellow dutch oven sitting on a wooden cutting board. There are two white bowls with servings of cheeseburger helper and a blue and white striped linen on the table. Add to Recipe Box
Dinner

BEST Homemade Cheeseburger Macaroni Recipe

Top down view of three plated air fryer dinners on a gray and white marble surface. Add to Recipe Box
Food

3 Full Air Fryer Dinners

skirt steak in marinade. Add to Recipe Box
Food

Easy Skirt Steak Marinade Recipe

Skirt steak on a round cutting board with salt and pepper. Add to Recipe Box
Food

Grilled Skirt Steak

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