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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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how to buy grass fed and pastured meats on a budget
Living

How to Buy Grass Fed and Pastured Meats on a Budget

This Paleo bison cranberry meatloaf is the perfect healthy winter comfort food. It is incredibly flavorful, packs a big superfood punch, and the tangy cranberry sauce topping makes it perfectly festive for the holiday season! Add to Recipe Box
Gluten Free

Cranberry Bison Meatloaf

paleo bison chili Add to Recipe Box
Gluten Free

Bison Chili Recipe

Paleo Bison Plantain Breakfast Bowl Add to Recipe Box
Breakfast

Paleo Bison Plantain Breakfast Bowl

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