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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

My Saved Recipes
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Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto. Add to Recipe Box
Lunch

Delicious Pesto Chicken Salad

A large plate of creamy cajun pasta topped with cajun chicken thighs, lemon wedges, and grated parmesan cheese. Sitting next to the plate: a white kitchen towel, a small glass bowl of cajun seasoning, a bowl of flaky sea salt, a wedge of parmesan cheese, and two large serving spoons Add to Recipe Box
Pasta

Creamy Cajun Chicken Pasta

Sheet Pan Chicken Fajitas Add to Recipe Box
Sheet Pan Recipes

Sheet Pan Chicken Fajitas

A cooked spatchcocked chicken rubbed with butter and seasoned with salt and pepper in a white casserole dish next to two lemon halves. Add to Recipe Box
Chicken

How to Spatchcock a Chicken

A white plate of wild rice and lemon garlic chicken thighs. Also on the plate: a squeezed lemon wedge and a gold fork and knife Add to Recipe Box
Chicken

Lemon Garlic Chicken Thighs

3 large mason jars of homemade chicken broth sitting on a marble countertop next to frozen ice cubes of chicken broth, an onion, a bulb of garlic, a carrot, and a small bowl of salt. Add to Recipe Box
Reviews & Tutorials

How to Make Chicken Broth

Plate of buffalo chicken meatballs with a side of blue cheese dipping sauce and celery sticks. Add to Recipe Box
Party Appetizers

Buffalo Chicken Meatballs

Chicken breast marinated in buffalo sauce in a glass container. Add to Recipe Box
Chicken

Easy Buffalo Chicken Marinade

Honey mustard marinated chicken breast in a glass container on a grey and white marble surface. Add to Recipe Box
Chicken

How to Make Honey Mustard Chicken Marinade

Chicken breast marinating in a dark liquid in a glass container. Add to Recipe Box
Chicken

Easy Teriyaki Chicken Marinade

Easy Chicken breast in a glass container with marinade. Add to Recipe Box
Chicken

3-Ingredient Mexican Chicken Marinade

2 raw chicken breasts in a large ziplock bag of grilled chicken marinade Add to Recipe Box
Chicken

Best Grilled Chicken Marinade

Bowl of chicken ramen on a white tile surface. The ramen is topped with a soft boiled egg, green onions, and black sesame seeds. There is a jar of bone broth to the right of the bowl and a small wooden bowl of black sesame seeds. Add to Recipe Box
Soups & Stews

Homemade Ramen Recipe (Quick and Easy)

Two bowls of green curry with chicken, eggplant, and snow peas in white bowls with rice. They are sitting on a white and black marble surface with two glasses of ice water and a couple of limes. Add to Recipe Box
Dinner

How to Make Thai Green Curry with Chicken

Small, orange bowl with tiny handles filled with gumbo. The bowl is plated on a pink surface. There is a lemon wedge that has been squeezed and a small wooden bowl of salt next to it. Add to Recipe Box
Soups & Stews

The Best Instant Pot Gumbo Recipe (with Chicken and Sausage)

Brown plate with dry rubbed chicken wings served next to a side of ranch dressing. Add to Recipe Box
Chicken Wings

Easy Dry Rub Chicken Wings (Crispy and Delicious!)

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