• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Two small white plates, each with a piece of strawberry cake and a fork.
    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Spring Meal Plan
    Spring Meal Plan
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Solutions Category
    Explore Solutions
Home — Recipe Index

Recipe Index

My Saved Recipes
Meal
Protein
Method
Lifestyle
Season
Wooden cutting board with deviled eggs topped with crumbled bacon and chives. Add to Recipe Box
Food

Deviled Eggs with Bacon

open breakfast tacos filled with scrambled eggs, potatoes, bell peppers, shredded cheese, and crumbed breakfast sausage laying on a marble surface Add to Recipe Box
Breakfast

Freezer Breakfast Burritos

Ultimate Easy Healthy Meal Prep Guide
Meal Prep

Ultimate Easy Healthy Meal Prep Guide

Breakfast salad in a metal bowl on a marble board Add to Recipe Box
Food

Healthy Breakfast Salad (Easy & Delicious!)

make-ahead balanced breakfast jars - sweet potatoes, kale, and soft boiled eggs in a mason jar on a marble board Add to Recipe Box
Food

Make-Ahead Balanced Breakfast Jars

goat cheese and veggie frittata in a cast iron pan on a marble board with a grey napkin Add to Recipe Box
Breakfast

Frittata with Asparagus, Bacon, and Goat Cheese

grits and chorizo breakfast skillet Add to Recipe Box
Food

Grits and Chorizo Breakfast Skillet

how to buy grass fed and pastured meats on a budget
Living

How to Buy Grass Fed and Pastured Meats on a Budget

a large spoon pulling a piece of chorizo migas breakfast skillet away from a casserole dish Add to Recipe Box
Breakfast

Chorizo Migas Skillet

loaded BLT Egg Salad Add to Recipe Box
Dairy Free

Loaded BLT Egg Salad

quiche lorraine easter recipe Add to Recipe Box
Gluten Free

Gluten-Free Quiche Lorraine

sheet pan full of chorizo breakfast mushroom caps Add to Recipe Box
Paleo

Chorizo Breakfast Mushroom Caps

Perfect Hard Boiled Eggs Add to Recipe Box
Appetizers & Snacks

Perfect Hard Boiled Eggs

Portabella and Spinach Breakfast Hash Add to Recipe Box
Gluten Free

Spinach and Portobello Mushroom Breakfast Hash

overhead view of balanced breakfast egg cups in a red silicone muffin pan Add to Recipe Box
Food

Balanced Breakfast Egg Cups

These butternut squash egg muffins are the perfect freezable, make-ahead breakfast for the week! The perfect combo of sweetness from the squash and salt from the bacon, these portable breakfast are also gluten free, Paleo, and Whole 30 friendly! Add to Recipe Box
Food

Butternut Squash Egg Muffins

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit