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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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Home — Recipe Index

Recipe Index

My Saved Recipes
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Small, orange bowl with tiny handles filled with gumbo. The bowl is plated on a pink surface. There is a lemon wedge that has been squeezed and a small wooden bowl of salt next to it. Add to Recipe Box
Soups & Stews

The Best Instant Pot Gumbo Recipe (with Chicken and Sausage)

Yai's Thai product jars on a teal surface. Add to Recipe Box
Nutrition

Benefits of Eating Spice with Yai’s Thai

Top down view of a brown colored clay bowl with a small wooden spoon filled with a mixture of spices. The bowl is sitting on a pink surface with a light grey, textured linen. Add to Recipe Box
Pork

Best Dry Rub for Pork Tenderloin

A rectangle, wooden cutting board with two roasted pork tenderloins. One is sliced into medallions, and the other is whole. Both have a dark chili rub on the exterior. Add to Recipe Box
Pork

Roasted Pork Tenderloin

Top down view of a bowl of gumbo in a blue-rimmed ramekin on a blue surface. There is a large bowl of white rice to the right side and cloves of garlic on the table. Add to Recipe Box
Soups & Stews

Shrimp Gumbo Recipe with Sausage

Stuffed pork tenderloin slices on a plate next to a serving spoon on a light grey/white surface. Add to Recipe Box
Gluten Free

Pork Tenderloin Stuffed with Goat Cheese

Bacon wrapped pork tenderloin slices on a wooden cutting board. Add to Recipe Box
Pork

Pork Tenderloin Wrapped in Bacon

Sliced, spiced pork tenderloin on an epicurean cutting board. Add to Recipe Box
Pork

Pork Tenderloin Air Fryer Recipe

Cooked BBQ pork spare ribs on a sheet pan next to a small bowl of BBQ sauce. Add to Recipe Box
Dinner

Pork Spare Ribs in the Oven

Two, juicy, bone-in cooked pork chops on a white plate. Add to Recipe Box
Food

Pork Chop Sous Vide

Pork tenderloin slices on a light grey plate. Add to Recipe Box
Paleo

How to Sous Vide Pork Tenderloin

Sauté pan with egg roll in a bowl with vibrant colors of purple, orange, and green topped with sesame seeds. Add to Recipe Box
Food

Egg Roll in a Bowl

Breakfast sandwich on a plate with a side of raspberries. There is a white and blue mug in the background and a wooden cutting board with other breakfast sandwiches on the board. All are on a teal surface. Add to Recipe Box
Food

Frozen Breakfast Sandwiches

a large pot of minestrone soup Add to Recipe Box
Dairy Free

Minestrone Soup Recipe

egg muffins on a plate Add to Recipe Box
Food

Egg Muffin Cups

authentic carnitas being shredded with two forks Add to Recipe Box
Food

Authentic Crispy Carnitas Recipe

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