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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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    Beautycounter Review: Lotus Glow Cleansing Balm
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Home — Recipe Index

Recipe Index

My Saved Recipes
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Seafood Chowder Add to Recipe Box
Soups & Stews

Seafood Chowder

A bowl of white rice topped with teriyaki salmon and mango salsa sitting on a white tiled table next to a white kitchen towel, lime wedges, and bottles of sparkling water. Add to Recipe Box
Seafood

Teriyaki Salmon Bowls

Easy Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro. Add to Recipe Box
Tacos

How to Make Salmon Tacos

Cooked salmon filet on a plate with a fork flaking a bite of salmon. There is also a medley of vegetables on the plate. Add to Recipe Box
Seafood

The Best Salmon in the Air Fryer

Yai's Thai product jars on a teal surface. Add to Recipe Box
Nutrition

Benefits of Eating Spice with Yai’s Thai

Top down view of a bowl of gumbo in a blue-rimmed ramekin on a blue surface. There is a large bowl of white rice to the right side and cloves of garlic on the table. Add to Recipe Box
Soups & Stews

Shrimp Gumbo Recipe with Sausage

Top down view of three plated air fryer dinners on a gray and white marble surface. Add to Recipe Box
Food

3 Full Air Fryer Dinners

Grilled salmon filets topped with grilled lemon slices. Add to Recipe Box
Food

Grilled Salmon Recipe

Glass bowl of shrimp salad with wooden bowl of lemon wedges in the top left corner. Add to Recipe Box
Salads

Classic Shrimp Salad Recipe

Cooked salmon filet with a side of spinach leaves and a fork on a light plate. Add to Recipe Box
Food

Sous Vide Salmon Recipe

pan seared salmon and asparagus on a plate with a fork next to it Add to Recipe Box
Food

Pan Seared Salmon with Skin

a plate of shrimp fried rice Add to Recipe Box
Food

Shrimp Fried Rice Recipe

two dinners using tuna steak: chili lime marinated tuna steak with quinoa and tuna-noodle casserole
Dinner

Two Dinners Using Tuna Steak

a serving of tuna noodle casserole on a plate next to a casserole dish of tuna noodle casserole Add to Recipe Box
Food

Tuna Noodle Casserole

A gold fork with a bite of ahi tuna laying on a light pink plate with ahi tuna steak and quinoa. The plate is sitting on a blue linen on a light grey surface. Add to Recipe Box
Seafood

Chili-Lime Seared Ahi Tuna Recipe

Two Dinners Using Shrimp
Dairy Free

Two Dinners Using Shrimp

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