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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
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    Delicious Pesto Chicken Salad
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Home — Recipe Index

Recipe Index

My Saved Recipes
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Protein
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Lifestyle
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a sliced turkey meatloaf on a rectangular plate Add to Recipe Box
Food

Turkey Meatloaf Recipe

a bowl of turkey meatballs next to spaghetti noodles and red sauce Add to Recipe Box
Food

Ground Turkey Meatballs

a raw whole turkey being rubbed with butter and herbs Add to Recipe Box
Food

Turkey Dry Brine

side view of a whole roasted turkey sitting on a platter Add to Recipe Box
Dinner

Perfect Oven Roasted Turkey

Easy side view of two sliced turkey breast tenderloins sitting on a white plate Add to Recipe Box
Food

Baked Turkey Breast Tenderloin with Garlic Herb Marinade

Ultimate Easy Healthy Meal Prep Guide
Meal Prep

Ultimate Easy Healthy Meal Prep Guide

how to buy grass fed and pastured meats on a budget
Living

How to Buy Grass Fed and Pastured Meats on a Budget

Turkey avocado wraps Add to Recipe Box
Food

Easy Turkey Avocado Wraps

thanksgiving leftovers casserole Add to Recipe Box
Food

Thanksgiving Leftovers Casserole

bbq baked turkey legs Add to Recipe Box
Food

Baked BBQ Turkey Legs

These Turkey Teriyaki Meatballs are gluten free and Paleo, come together quickly Add to Recipe Box
Appetizers & Snacks

Slow Cooker Turkey Teriyaki Meatballs

paleo pinwheels Add to Recipe Box
Appetizers & Snacks

Paleo Pinwheels

Pumpkin Turkey Paleo Chili Add to Recipe Box
Paleo

Pumpkin Turkey Chili Recipe

overhead view of Enchilada Verde Turkey Meatballs Add to Recipe Box
Paleo

Enchilada Verde Turkey Meatballs

herb garden turkey breast Add to Recipe Box
Paleo

Herb Garden Turkey Breast

Turkey Spaghetti Casserole Add to Recipe Box
Dairy Free

Turkey Spaghetti Casserole

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