• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    A small toasted piece of bread sitting in a bowl of roasted garlic pesto.
    Dairy Free Pesto with Roasted Garlic
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Spring Meal Plan
    Spring Meal Plan
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Solutions Category
    Explore Solutions
Home — You searched for beef

Search Results for: beef

Cooked snow peas, sliced onion, sliced carrot, broccoli florets, and sliced beef with brown sauce topped with sesame seeds in grey sauté pan with sand colored handle Add to Recipe Box
Food

Stir Fry Beef

Top down of a white bowl with beef and vegetable soup on a grey surface. There is a jar of bone broth and a yellow dutch oven with soup also on the surface. There are slices of French bread with butter. Add to Recipe Box
One Pot Meals

The Best Vegetable Beef Soup Recipe

Top. down photo of beef pot pie with a flaky pie crust on top with one slice cut out. The pie dish is sitting on a pink surface and has a light pink plate with a gold fork to the top, a red and white striped linen to the bottom, and a light pink plate with a slice of pot pie served on it to the bottom right. Add to Recipe Box
Dinner

Easy Beef Pot Pie Recipe

two plates loaded with potatoes, eggs, pickled onions, and corned beef (corned beef hash) sitting on a wood surface next to 2 forks Add to Recipe Box
Beef

Corned Beef Breakfast Hash

The Easiest Way to Cook and Crumble Ground Beef
Solutions

The Easiest Way to Cook and Crumble Ground Beef

Three mason jars with lids in front of them side-by-side on a countertop. Add to Recipe Box
Food

Beef Bone Broth

Sweet & Sour Beef Kabobs Add to Recipe Box
Beef

Sweet & Sour Beef Kabobs

Teriyaki Beef Sheet Pan Dinner Add to Recipe Box
Beef

Teriyaki Beef Sheet Pan Dinner

Gluten Free Beef Stroganoff Add to Recipe Box
Beef

Gluten Free Beef Stroganoff

Crockpot Corned Beef Brisket Add to Recipe Box
Food

Crockpot Corned Beef Brisket

Roast Beef Wraps with Horseradish Sauce Add to Recipe Box
Beef

Roast Beef Wraps with Horseradish Sauce

a fork holding a piece of cooked balsamic fig beef kabob Add to Recipe Box
Food

Balsamic & Fig Beef Kabobs

plate of sizzling beef fajitas with grilled red and green bell peppers and red onions Add to Recipe Box
Gluten Free

The Best Beef Fajitas

True Primal Beef & Vegetable Soup
Food

True Primal Beef & Vegetable Soup

a bowl of slow cooker beef stew with a spoon sticking out of it sitting on a marble surface Add to Recipe Box
Gluten Free

Slow Cooker Beef Stew Recipe

Bacon Bean Beef Chili Add to Recipe Box
Gluten Free

Easy Homemade Beef Chili

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit