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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    The Best Strawberry Cake with Cream Cheese Frosting
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    Delicious Pesto Chicken Salad
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    What is Epigenetics (and Why Does it Matter)?
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Brandi Schilhab

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Jar of homemade mayo on a grey and white counter with lemon halves, avocado oil in the background, a serving spoon, and a light blue linen. Add to Recipe Box
Condiments

Easy Homemade Mayo Recipe

Top down of prime rib roast with 3 slices cut out on a wooden cutting board with a slicing knife on a slate colored surface. Add to Recipe Box
Christmas

Herb Crusted Prime Rib Roast

Candied pecans on white parchment paper. Add to Recipe Box
Appetizers & Snacks

Easy Candied Pecans

Mixed green salad garnished with goat cheese, candied pecans, pears, and dried cranberries in a large, white bowl on a blue table surrounded by small bowls of garnish, diced pears, salad dressing, and salad servers. Add to Recipe Box
Salads

Winter Salad with Pears and Candied Pecans

Stuffed pork tenderloin slices on a plate next to a serving spoon on a light grey/white surface. Add to Recipe Box
Gluten Free

Pork Tenderloin Stuffed with Goat Cheese

Easy Pretzel rolo candies on a parchment lined sheet pan. Add to Recipe Box
Desserts

Rolo Pretzels (2 Ingredients!)

Bacon wrapped pork tenderloin slices on a wooden cutting board. Add to Recipe Box
Pork

Pork Tenderloin Wrapped in Bacon

Brownie cookie split in half with other cookies around it on a white piece of parchment paper and flaky sea salt sprinkled on top. Add to Recipe Box
Cookies

The Best Chocolate Brownie Cookies

Oatmeal breakfast cake with a corner cut out, topped with coconut whipped cream and coconut flakes on a wooden cutting board. Add to Recipe Box
Baked Goods

Oatmeal Breakfast Cake

Sliced, spiced pork tenderloin on an epicurean cutting board. Add to Recipe Box
Pork

Pork Tenderloin Air Fryer Recipe

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Chicken Salad

Curried Chicken Salad

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