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Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.

@fedandfit
Two small white plates, each with a piece of strawberry cake and a fork. Add to Recipe Box
Cakes & Cupcakes

The Best Strawberry Cake with Cream Cheese Frosting

Spring Meal Plan
Meal Prep

Spring Meal Plan

Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto. Add to Recipe Box
Lunch

Delicious Pesto Chicken Salad

A small toasted piece of bread sitting in a bowl of roasted garlic pesto. Add to Recipe Box
Sauce Recipes

Dairy Free Pesto with Roasted Garlic

Easy Eats Meal Plan 2
Meal Prep

Easy Eats Meal Plan 2

Sliced flank steak topped with chimichurri on a large wooden cutting board. Also pictured: a small bowl of chimichurri sauce and a small bowl of flaky sea salt Add to Recipe Box
Beef

Flank Steak with Chimichurri Sauce

Meal Prep-Friendly Meal Plan 2 (with Video!)
Meal Prep

Meal Prep-Friendly Meal Plan 2 (with Video!)

A large, yellow, enameled cast iron pot filled with Mexican picadillo. Next to the pot: cilantro, a kitchen towel, a wooden serving spoon, a small bowl of white onions, a small bowl of tomatoes, a plate of charred tortillas. Add to Recipe Box
Beef

Easy Mexican Picadillo

A photo of red lentil soup with a super saver weekly meal plan graphic on top.
Meal Prep

Super Saver Meal Plan

A large dish of easy, healthy slaw. Add to Recipe Box
Slaw Recipe

Simple Healthy Coleslaw Recipe (No Mayo!)

A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies. Add to Recipe Box
Cookies

Homemade Oatmeal Lactation Cookies

a graphic titled "weekly meal plan: easy eats" with a photo of sheet pan chicken fajitas in the background
Meal Prep

Easy Eats Meal Plan

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