Lauren

Lauren grew up in San Antonio, TX but lived in Dallas and East Texas collectively for 13 years where she pursued her undergraduate degree, master’s degree, and worked in Higher Education before moving back to SA in 2019. Her love for health and fitness began in High School when her family drastically started to change the way they ate due to diet-related health problems. Since then, it has become her passion to study and research all she can about the newest and lastest health findings. In her spare time, she can be found running with her dad or playing with her nieces, nephews, or long-haired dachshund, Charlie.