• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Sheet Pan Chicken Fajitas
    Sheet Pan Chicken Fajitas
    Carne Guisada
    Carne Guisada
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Yai's Thai product jars on a teal surface.
    Benefits of Eating Spice with Yai’s Thai
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    Top down view of a grey surface with a variety of objects on the surface. There is a teal bag of coffee, a frosty glass bottle with a serum, a jade gua sha stone, and mini polaroids.
    What We’re Loving
    Small Businesses to Support This Holiday Season
    Small Businesses to Support This Holiday Season
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Meal Prep-Friendly Meal Plan (with Video!)
    Meal Prep-Friendly Meal Plan (with Video!)
    Mango Salsa
    Mango Salsa
    Solutions Category
    Explore Solutions
Home — Our Team — Lauren Moore
Lauren Headshot

Lauren Moore

Lauren is obsessed with safer skincare, American history, spending time with her nieces and nephew, running, and eating bacon as often as possible.

@fedandfit
Three hyaluronic acid serums lined up on a marble surface with a white background. One of the bottles is black with a dropper. One is clear with a white label and a pump, and the other is in a frosted white container with a white lid with a pump.
Beauty

Beautycounter Review: Countermatch Intense Moisture Serum

There are three glasses of green matcha iced tea on a white and black marble surface along with a deck of playing cards. There is a hand holding a glass of matcha tea and a hand drawing a card from the top of the deck.
Living

What We’re Loving

Amber and blue glass bottles of various, small sizes on a grey and white marble surface. Some laying down, some are upright, shadows cast across the surface.
Beauty

Bakuchiol vs Retinol – Which is Better?

Woman in a burnt orange dress and gray sweater holding Prose hair care system in her hands in front of her waist.
Beauty

Prose Hair Care Review

Jar of reflect AHA mask sitting on top of its packaging with a mask applicator tool in front. All on a bright teal surface.
Beauty

Beautycounter Reflect Effect AHA Mask Review

Beautycounter Glow First Makeup Primer Review
Living

Beautycounter Glow First Makeup Primer Review

Beautycounter Vitamin C Serum Review
Living

Beautycounter Vitamin C Serum Review

Beautycounter Dew Skin Review Add to Recipe Box
Beauty

Beautycounter Dew Skin Review

Top down view of three mascara tubes on a gray and white marble surface with a turquoise floral make up bag.
Living

Best Clean Mascara

Mirror reflection of Melissa and Jordan smiling into the mirror.
Living

Seasonal Color Analysis

various houseplants sitting on a small table in front of a white wall
Home

Best Indoor House Plants Perfect for Beginners

woman in her closet deciding what to wear
Home

How to Clean Out Your Closet

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit