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Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

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    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
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    What is Epigenetics (and Why Does it Matter)?
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    5 Benefits of Mushroom Coffee + a Simple...
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    Homemade Oatmeal Lactation Cookies
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    Beautycounter Review: Lotus Glow Cleansing Balm
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    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Meal Prep-Friendly Meal Plan 2 (with Video!)
    Meal Prep-Friendly Meal Plan 2 (with Video!)
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Lindsay Bare

Lindsay believes in sweating every day, putting her toes in the grass, baby snuggles are the best medicine, and dessert can come first.

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5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon. Add to Recipe Box
Wellness

5 Benefits of Mushroom Coffee + a Simple Mushroom Latte Recipe

Wooden bowl with peanut butter granola in it. There is a small jar of honey in the background and a bowl of peanut butter. All dishes are sitting on a pink, blush surface. Add to Recipe Box
Breakfast

Best Peanut Butter Granola Recipe

Brownie cookie split in half with other cookies around it on a white piece of parchment paper and flaky sea salt sprinkled on top. Add to Recipe Box
Cookies

The Best Chocolate Brownie Cookies

Oatmeal breakfast cake with a corner cut out, topped with coconut whipped cream and coconut flakes on a wooden cutting board. Add to Recipe Box
Baked Goods

Oatmeal Breakfast Cake

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Cookies

Rum Raisin Cookies

Two tall glasses with light pink/red liquid and ice garnished with sliced jalapeños on a wound, wooden cutting board on a pink surface with sliced strawberries, jalapeños, and a mason jar with more mocktail drink inside and a bottle of Seedlip spirits in the background.
Living

What We’re Loving

9 Recipes Using Yellow Cake Mix
Desserts

9 Recipes Using Yellow Cake Mix

Sheet Pan Sticky Sweet and Sour Chicken (Baked and Easy) Add to Recipe Box
Sheet Pan Recipes

Sheet Pan Sticky Sweet and Sour Chicken (Baked and Easy)

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Food

Delicious Gluten Free Biscuits

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Overnight Oats

How to Make Overnight Oats

Bowl of steel cut oats topped with peanut butter, jelly, and crushed peanuts. Add to Recipe Box
Oats

How to Cook Steel Cut Oats on the Stove

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Food

How to Make Oatmeal on the Stove

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