• Skip to primary navigation
  • Skip to main content
Welcome! Cassy Smiling Meet Cassy

I’m Cassy Joy Garcia — New York Times Best Selling author, certified holistic nutritionist, and professional home cook. I love helping to solve life’s daily problems with easy recipes, meal prep solutions, nutrition science, and healthy lifestyle tips.

  • Food
  • Wellness
  • Living
  • Solutions
  • Recipe Index
  • My Recipe Box
  • About Fed & Fit
  • Contact Us
  • Books
  • Resources
Trending:  Weekly Meal Plan Downloadable
  • About
  • Recipe Index
  • Books
    • Cook Once, Dinner Fix
    • Cook Once, Eat All Week
    • Fed & Fit
  • Resources
    • Shop
    • Freebies
    • Videos
  • My Recipe Box
Fed + Fit Logo
  • Food
    Food
    • Chicken
    • Beef
    • Pork
    • Instant Pot
    • Casseroles
    • Margaritas
    • Sheet Pan Meals
    • Dessert
    Pesto chicken salad topped with toasted pine nuts in a clear glass container next to basil leaves and a small bowl of pesto.
    Delicious Pesto Chicken Salad
    Dairy Free Pesto with Roasted Garlic
    Dairy Free Pesto with Roasted Garlic
    Food Category
    Explore Food
  • Wellness
    Wellness
    • Nutrition
    • Mindset
    • Fitness
    Top view of woman's hands writing in notepad placed on messy glass table with supplies, coffee cup and other items
    What is Epigenetics (and Why Does it Matter)?
    5 cups of mushroom coffee on a black and white marble surface. Two hands are reaching in and holding the handle of two of the cups. There is a grey linen and gold spoon with a sprinkle of mushroom coffee underneath the spoon.
    5 Benefits of Mushroom Coffee + a Simple...
    Wellness Category
    Explore Wellness
  • Living
    Living
    • Motherhood
    • Beauty
    • Home
    • Style
    • Travel
    • Sustainability
    A large reusable bag of chocolate chip oatmeal lactation cookies next to a wire cooling rack of lactation cookies.
    Homemade Oatmeal Lactation Cookies
    An open jar of Beautycounter's cleansing balm sitting on a marble surface.
    Beautycounter Review: Lotus Glow Cleansing Balm
    Lifestyle Category
    Explore Living
  • Solutions
    Solutions
    • Kitchen Hacks
    • Meal Prep
    • Reviews & Tutorials
    Easy Eats Meal Plan 2
    Easy Eats Meal Plan 2
    Meal Prep-Friendly Meal Plan 2 (with Video!)
    Meal Prep-Friendly Meal Plan 2 (with Video!)
    Solutions Category
    Explore Solutions
Home — Our Team — Melissa Guevara
Melissa Headshot

Melissa Guevara

Melissa spends the bulk of her time connecting with the community, recipe developing, and lending a hand in video and photo shoots. She values time spent exploring outdoors with her family and baking all things sourdough.⁠

@melissa.a.guevara
Easy Grey tabletop with three salmon tacos on charred corn tortillas garnished with pineapple salsa, jalapeno, and cilantro. Add to Recipe Box
Tacos

How to Make Salmon Tacos

Two bowls of green curry with chicken, eggplant, and snow peas in white bowls with rice. They are sitting on a white and black marble surface with two glasses of ice water and a couple of limes. Add to Recipe Box
Dinner

How to Make Thai Green Curry with Chicken

Sheet pan with 6, large oatmeal cookies on the pan. Add to Recipe Box
Cookies

Gluten Free Oatmeal Cookies with Walnuts

Brown plate with dry rubbed chicken wings served next to a side of ranch dressing. Add to Recipe Box
Chicken Wings

Easy Dry Rub Chicken Wings (Crispy and Delicious!)

Top down view of a wooden bowl filled with chicken arroz clad. The rice congee is topped with a hard boiled egg, crispy garlic, sliced green onion, and a lemon wedge. Add to Recipe Box
One Pot Meals

Delicious Chicken Arroz Caldo Recipe

Bowl of beef massaman curry garnished with a red jalapeño, cilantro sprigs, and crushed peanuts. The bowl is sitting on a teal surface next to a copper spoon. There is a yellow linen draped to the top left of the bowl. Add to Recipe Box
One Pot Meals

Easy and Delicious Thai-Inspired Beef Massaman Curry

Easy Top down photo of green chili casserole on a pink surface. The surface is set with two light pink plates with gold forks, a bowl of lime wedges, a small wooden bowl with cilantro, and a white linen with light blue stripes. Add to Recipe Box
Dinner Casserole

Creamy Green Chile Enchilada Casserole

Photo of Melissa and her family in an outdoor setting with trees in the background. Melissa is holding her youngest son, who has his head laying on her chest, and she is laughing. Her husband is holding their oldest son. Her oldest son is holding a car that is gently placed on the cheek of her husbands face.
Living

What We’re Loving

Top. down photo of beef pot pie with a flaky pie crust on top with one slice cut out. The pie dish is sitting on a pink surface and has a light pink plate with a gold fork to the top, a red and white striped linen to the bottom, and a light pink plate with a slice of pot pie served on it to the bottom right. Add to Recipe Box
Dinner

Easy Beef Pot Pie Recipe

White bowl of coconut whipped cream with a bronze spoon scooping a dollop of whipped coconut cream and a light blue linen draped to the right side. Add to Recipe Box
Desserts

How to Make Coconut Whipped Cream (3 Ingredients!)

Top down view of pot of cider with slices of lemons, cinnamon sticks, and star anise on a blush surface with red and green apples and a checkered linen. Add to Recipe Box
Drinks

Spiced Apple Cider

Grilled cheese sandwich halves and quarters on a brown baking sheet with cheese stretched and sprinkled around the sandwiches. Add to Recipe Box
Food

9 Ways to Fancy Up Your Grilled Cheese

Fed + Fit Footer Logo
Explore
  • Food
  • Wellness
  • Living
  • Solutions
More
  • Recipe Index
  • Books
  • Videos
  • Resources
Connect
  • About Us
  • Join Our Team
  • Partner With Us
Stay Up To Date Join the Newsletter
This field is for validation purposes and should be left unchanged.

Social
Contact Us Terms of Use Site Credit