Breakfast

Salad For Breakfast (Trust Me It’s Amazing)

at a glance
Prep Time 20 minutes
Cook Time 20 minutes
Servings 5 servings

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This breakfast salad features breakfast sausage meatballs, hard-boiled eggs, sliced tomatoes, and avocado for a deliciously different breakfast that you can eat all week!

Breakfast salad in a metal bowl on a marble board

This breakfast salad originally debuted on Fed and Fit back on July 5th of 2011 – and it still remains one of our favorite, most popular recipes! As much as our recipe development and even food philosophy have changed over the years, the flavors in this dish are still incredible so we decided it was well past time for a bit of a makeover.

In this salad, you’ll find breakfast sausage meatballs, cherry tomatoes, hard-boiled eggs, red onion, and avocado all tied together by two of our favorite ingredients – cilantro and lemon juice! The yolks from the hard-boiled eggs combine with the lemon juice and avocado to make a delicious, creamy dressing that really takes the flavor to the next level. This is a great dish to make ahead for the week to have for breakfast every day, and, if you’re finding yourself in a bit of a breakfast rut, it’s a great way to switch things up.

breakfast sausage meatballs on parchment paper
hard boiled eggs in a bowl
three avocados on a marble board
bunch of cilantro on a black cutting board next to a large knife

Here’s what you’ll need on hand to make this breakfast salad!

  • Breakfast sausage or bacon. It’s up to you whether you’d prefer to use breakfast sausage or bacon in this recipe, though we show it here with breakfast sausage. When choosing your breakfast sausage or bacon, we recommend looking for one with minimal ingredients that is nitrate and nitrite-free.
  • Eggs. Hard-boiled eggs are the next main component of this salad, they provide protein and so much flavor to the dish.
  • Avocados. Can you ever go wrong with avocados? Here they help add a creamy consistency to the dish as well as a good boost of healthy fats.
  • Tomatoes. Slightly sweet cherry tomatoes help brighten up this breakfast salad with their acidity.
  • Red onion. The red onion in this salad provides just a little bit of bite to the dish.
  • Cilantro or parsley. A generous amount of cilantro or parsley (whichever you prefer!) provides fresh flavor to this salad.
  • Lemon juice. Finally, lemon juice brings everything together and mixes with the avocado and egg yolks to form a sort of creamy dressing that makes this dish irresistible.
baked breakfast sausage meatballs on a parchment paper lined sheet pan
chopped avocado on a marble board
chopped hard boiled eggs on a marble board
chopped cherry tomatoes on a black cutting board

Now that you have your ingredients, let’s dive in!

  1. Brown the breakfast sausage meatballs. Roll your breakfast sausage into 1/2 inch balls, then cook them. You’ve got two choices here – you can either cook these in a pan on the stove, or you can place them on a parchment paper-lined baking sheet and bake them at 400 F for 15 minutes. We’ve also had many people skip the meatball step altogether and just brown the ground sausage – it is really up to you!
  2. Boil the eggs. While the meatballs are cooking, get the eggs boiling. We’ve tested many, many methods and this one results in easy-to-peel eggs every time. Once the eggs are peeled, you’ll chop them into bite-sized pieces.
  3. Chop the remaining ingredients. With the big components out of the way, the next step is to dice your avocados, halve the cherry tomatoes, slice the red onion, and chop the cilantro.
  4. Add everything to a bowl, then stir it up. Next, you’ll add all of your ingredients to a large bowl, squeeze the lemons over top, and stir everything together.
breakfast salad ingredients in a metal bowl on a marble board

Why We Love Salad for Breakfast

  1. It’s EASY – the prep required here is super easy, so this can be whipped up in no time at all.
  2. It’s YUMMY – full of really delicious ingredients, this is a breakfast that I actually really look forward to.
  3. It’s NUTRITIOUS – take a quick look at the ingredient list! This salad is loaded with good-for-you foods for a nutritious, energizing start to your day.
breakfast salad in a mason jar on a marble board
Q How long does this keep for?
A

This breakfast salad will stay good for up to 3 days in the refrigerator. If you want to extend its life a little longer, you can leave out the avocado and add it in with each serving.

Q Will the avocados brown?
A

The lemon juice in the recipe keeps the avocados from browning! Note that even if you do happen to notice a bit of browning, the avocados are still fine to eat.

Q Do you serve this hot or cold?
A

It’s totally up to your preference! I personally eat it cold, but many others have enjoyed it hot as well.

Q I can’t eat X, can I still make this?
A

This breakfast salad is super customizable! If you can’t eat eggs, don’t like tomatoes, etc, feel free to leave them out. You don’t need to make any additional adjustments to this dish.

Q Is eating salad for breakfast good?
A

We think so! Not only is this breakfast salad tasty, but it’s also chock-full of *so* many amazing, nutritious foods, making it the best energizing, filling breakfast ever.

Q What greens are good for breakfast?
A

ANY of them! Leafy greens are SO good for you, so starting your day off with any you love most (think: kale, spinach, arugula, cilantro, etc.) is a great way to get ahead on valuable nutrition for the day.

Blueberry sweet potato breakfast meatballs

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The Breakfast Salad

By: Cassy Garcia
No ratings yet
Prep Time: 20 mins
Cook Time: 20 mins
Servings: 5 servings
This breakfast salad features breakfast sausage meatballs, hard boiled eggs, sliced tomatoes, and avocado for a deliciously different breakfast that you can eat all week!

Ingredients  

  • 1 pound pork breakfast sausage or bacon*
  • 9 eggs hard-boiled
  • 3 cups cherry tomatoes halved
  • 1/4 cup purple onion thinly sliced
  • 2 avocados diced
  • 1/2 cup fresh cilantro or parsley chopped
  • 1/2 – 1 teaspoon kosher salt to teaste
  • 1/4 teaspoon black pepper
  • 1/4 cup lemon juice or about 2 lemons

Instructions

  • Preheat the oven to 400 F and line a baking sheet with parchment paper.
  • Roll the sausage into 1/2 inch meatballs and place on the parchment paper, then bake for 15 minutes, until browned and fully cooked through.
  • While the meatballs are cooking, peel the eggs and cut each into 8 pieces.
  • Combine the eggs, tomatoes, onion, avocado, meatballs, cilantro, salt, pepper, and lemon juice into a large mixing bowl and stir until the egg yolks and avocado become a little creamy.
  • Spoon into a bowl and enjoy! Will keep covered for 3 days in the refrigerator.

Video

Nutrition Information

Nutrition Facts
The Breakfast Salad
Amount per Serving
Calories
489
% Daily Value*
Fat
 
35.6
g
55
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
423.9
mg
141
%
Sodium
 
862
mg
37
%
Carbohydrates
 
11.6
g
4
%
Fiber
 
5.2
g
22
%
Sugar
 
4.1
g
5
%
Protein
 
31.5
g
63
%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes

  • If using bacon, we recommend baking in the oven at 400 for 18 to 20 minutes, until crisp, then breaking the bacon up into bite-sized pieces.
Meet the Author
Cassy Headshot

Cassy Joy Garcia

HOWDY! I’m Cassy Joy and I am just so happy you’re here. I’m the founder, Editor-in-Chief, and Nutrition Consultant here at Fed and Fit. What started as a food blog back in 2011 has evolved now into so much more.
Get to know Cassy

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    Recipe Rating




  1. Amy Powell says

    Amy Powell —  01/28/2014 At 17:32

    oh my gosh I’m so sick of trying to come up with paleo breakfast ideas. definitely doing this next week.

    • Cassandra says

      Cassandra —  01/28/2014 At 17:33

      I hear you, girl! Hope you love this dish. It’s one of my biggest sanity and time-savers.

  2. Jessica Wenzel says

    Jessica Wenzel —  01/31/2014 At 16:20

    I’ve been craving avocados lately and saw this on Pinterest. I made it last night and I think I could eat it all of the time. I know it’s “Breakfast Salad” but Holy Yum, Batman! There are so many flavors and textures that compliment each other so nicely, it’s fantastic.

    Moral of the story- I love it. Thanks!

    • Cassandra says

      Cassandra —  02/19/2014 At 20:36

      Haha I’m so glad you like it, Jessica!! I eat it for dinner too 🙂

  3. Steph D says

    Steph D —  02/03/2014 At 16:36

    Totally AMAZING concoction right here… After I mixed up my first batch, I had a hard time closing the lid and putting it away. just wanted to keep “tasting it”! thanks for sharing 🙂

    • Cassandra says

      Cassandra —  02/19/2014 At 20:36

      Yay! I’m so glad you liked it, Steph! It’s my pleasure 🙂

  4. Sunshine says

    Sunshine —  02/15/2014 At 14:22

    Yum!! This is my all time favorite recipe from your site. Well, maybe the meatloaf or the blueberry scones would round out my tie for first…..Anyway – wow! This is sooooo good. I made it last night and even with my less than speedy kitchen skills the salad was ready to add the sausage just in time. Thank you for this great recipe!

    • Cassandra says

      Cassandra —  02/19/2014 At 20:37

      Awesome!! I’m glad you liked it, Sunshine 🙂

  5. Lenny says

    Lenny —  02/19/2014 At 13:21

    I made this for dinner for a date! She loved it, thanks for helping me get lucky 😉

    • Cassandra says

      Cassandra —  02/19/2014 At 20:37

      Haha anytime, Lenny. Anytime.

  6. Jennifer says

    Jennifer —  03/11/2014 At 16:03

    This looks amazing! How does it hold up for leftovers? Or do you make it fresh each time? Can’t wait to try it!

  7. Loralee says

    Loralee —  06/02/2014 At 00:12

    This sounds YUMMY! I have a question, though. Although I LOVE avocados, I appear to have developed an allergy to them recently. =( Do you have any suggestions of a comparable alternative to the avocado?

    • Cassy says

      Cassy —  06/04/2014 At 15:23

      Good question, Loralee! You could add more tomatoes (for volume) and maybe a couple tablespoons of Paleo-friendly mayo for creaminess (if you have it on hand). I hope that helps some.

  8. Thomas says

    Thomas —  07/12/2014 At 17:55

    How does this hold up for leftovers? Should I omit the avocados, add a little mayo and then throw in the avocados the morning off if I wanna prep it? Or does the lemon juice help the avocados from going brown? Thanks!

    • Cassy says

      Cassy —  07/15/2014 At 21:14

      Great question, Thomas! The avocados (when mixed with that lemon juice you mentioned) do hold up pretty well. You may notice some browning, but not much. If the thought of a little browning throws you off, I recommend adding the avocados the morning of. Hope that helps!

  9. Ali says

    Ali —  07/16/2014 At 17:29

    Hey, two things

    I noticed you had problems with your eggs. My method takes longer but results in a perfectly peel-able shell. STEAM THEM!!! I steam them for 30 minutes and its a perfectly cooked egg and no problems peeling the shell.

    How did you get your stainless sea legs? I have so much trouble cooking on mine – need to use tons of oil and its still pretty sticky. Any tips would be great!

    • Cassy says

      Cassy —  07/16/2014 At 17:36

      Hi Ali! Brilliant idea about steaming the eggs. I’ll give that a try! As for getting my stainless sea legs, it took a little time and practice. I’ve found that the pan has to be HOT before you add oil/meat. For cooking the meat, it will “give” when it’s ready to turn …if that makes any sense. They won’t budge before they’re cooked on that side. Hope that helps!

  10. Maria says

    Maria —  09/29/2014 At 00:02

    Yesss!! Vindication! Meatballs are one of my favorite things in the world and if you make them with grass-fed meat and slam them with some kind of vegetable (like you so dutifully suggested here), they are also arguably one of the healthiest ways to start your day!

    Thank you for the all the lovely recipes and inspiration : )

    -MK

    • Cassy says

      Cassy —  10/02/2014 At 19:54

      Here here!! So glad you like this dish, Maria 🙂

  11. Sally says

    Sally —  01/21/2015 At 22:10

    AMAZING AMAZING!! My husband could not stop saying “Yum”! And honestly neither could I . This is such a wonderful change for breakfast. We get so tired and bored of pancakes or eggs and “The Usual stuff”! My husband said this is worthy of being served every weekend, he has never said that about a dish.

    • Kelly says

      Kelly —  05/23/2015 At 02:45

      Wow, thank you so much for the lovely compliment Sally!! Glad both of you enjoyed it!

  12. Samantha Lehmann says

    Samantha Lehmann —  01/21/2015 At 23:12

    Ok. My hubby hunts and kills meat. This makes Paleo meals less expensive for this large homeschooling family. SO – I ran down, grabbed a lb of boar sausage, thawed, added sage and red pepper flakes – little garlic powder, I swapped the cilantro for lettuce (more kid-friendly), and bought a bunch of avocados at Aldi for 89 cents each. It was 50 CENTS A PERSON! i am just saying… that is cheap! And ummm it was good. We ate the entire things!

    Ok -what is your opinion of the first Go To Paleo book to get healthy? Not an ebook…

    • Kelly says

      Kelly —  05/23/2015 At 02:50

      That sounds delicious Samantha! How lucky are you that your husband hunts!! The first paleo book that I ever read was ‘The Paleo Solution’ by Robb Wolf. It gives you the facts and science behind paleo, but isn’t really a cookbook. There are so many great paleo cookbooks out there though!

  13. AnnMarie says

    AnnMarie —  01/22/2015 At 16:45

    I had a couple eggs and some leftovers and decided to toss it all together based on your yummy sounding recipe. With a half a sweet potato, 2 eggs, a piece of dried up chicken sausage, a tomato starting to die, parsley just laying there turning yellow and a few of the ingredients in your recipe, I made a wonderful breakfast. I CAN’T WAIT to try the real deal this weekend. Thank you.

    • Kelly says

      Kelly —  05/23/2015 At 02:51

      Love the addition of sweet potato! Thanks for trying it!!

  14. Dragana@ About Healthy Food says

    Dragana@ About Healthy Food —  02/10/2015 At 08:14

    These are my hubby’s favorite foods. It’s definitely bookmarked. Thank you for inspiration.

    • Kelly says

      Kelly —  05/23/2015 At 02:52

      Thanks for stopping by, hope you enjoyed it!!

  15. Erica Belben says

    Erica Belben —  04/14/2015 At 03:41

    Hey! I own a meal prep business and everyone RAVES about this salad 🙂 just thought I would tell you how amazing and popular it is — kudos! I send all of them to your site for meal ideas. I use fresh dill in mine as well as some lemon zest 🙂 I love the tangy flavor! This salad just pops with so many different tastebud ticklers!! Awesome job! Keep being wonderful!

    • Kelly says

      Kelly —  06/12/2015 At 17:24

      Hi Erica! Thank you for the kind words, so glad you are loving it. Your additions sound wonderful as well!

  16. Marly says

    Marly —  06/11/2015 At 12:58

    Hi! This sounds sooooooo good! I can’t wait to make it, but I would only be making it for me. I am trying to lose weight/get healthy and breakfast has always been an issue for me. Im a super lazy food preparer and I don’t like to cook. And, Frankly I’m getting tired of isopure :/ So…couple questions: Can/should I eat this *every* morning b4 my workout? And how long will it keep?
    thanks so much!

    • Kelly says

      Kelly —  06/12/2015 At 17:29

      Hi Marly! Starting off with a well balanced breakfast would be a great way to get your healthy journey going. You could definitely make this and it will keep in the fridge for 3-4 days in a covered container. I’m not sure what time you are working out, but if you are hungry before your workout this would be a great snack to have as it has some protein and fat to get your body going and give you some fuel for your workout. Hope that helps!

  17. Skelly Shelly says

    Skelly Shelly —  06/15/2015 At 20:45

    Delicious! The lemon is the perfect pop of flavor to blend everything together. I will definitely make this recipe again!

    • Kelly says

      Kelly —  06/22/2015 At 00:23

      So glad you enjoyed it!! Thank you!

  18. Erin says

    Erin —  07/20/2015 At 05:57

    I’m not a massive fan of breakfast sausage, but I looooove the hot Italian-style poultry sausage that our local grocery store carries. Perfect substitute! Loved this recipe. It made for a wonderful lunch for us — very filling!

    Bookmarking this for the future.

    • Kelly says

      Kelly —  07/26/2015 At 17:04

      That sounds like a delicious substitute! Thanks for the kind words Erin 🙂

  19. Amanda says

    Amanda —  12/17/2015 At 08:55

    Yum, my tastebuds are tingling just anticipating this dish, but my muscles and joints would not appreciate the tomatoes one bit much to my tomato loving dismay 🙁 I can hardly figure out good tomato substitutes, although they are so frequently featured in paleo dishes 🙁 . It seems like the tomato would add nice flavor contrast, as well as some moisture to a dish that might be a bit dry otherwise. Any suggestions for a tomato sub? I’d hate to just leave it out without something to replace it.

    • Kelly says

      Kelly —  12/21/2015 At 01:00

      Hi Amanda! Sorry to hear you can’t have tomatoes. You could maybe try red pepper or roasted beets. Hope that helps!

  20. Stephanie says

    Stephanie —  04/20/2016 At 00:11

    This looks great. I have been wanting salad for breakfast for a while so am definitely trying it. Planning on using the veggie Italian sausage instead. 2 questions: 1. Onions for breakfast though? Maybe on a Saturday when I don’t have to go into the office. 2. Since I am not a fan of raw tomatoes in general, how about either chopped red pepper OR seedless grapes instead?

    • Kelly says

      Kelly —  04/20/2016 At 12:49

      Hi Stephanie! You can skip the onions if you need to go somewhere after haha! I would go with chopped red pepper as it will add a nice crunch and sweetness to the dish. Hope you like it!

  21. Orion Hunter says

    Orion Hunter —  05/07/2016 At 00:39

    Not a big fan of avocado, what can I substitute it with?

    • Kelly says

      Kelly —  05/20/2016 At 15:33

      Hi Orion! You can simply omit the avocado if you don’t like it too much. It does add a creamy texture, so maybe something like homemade mayo if you want the same texture. If not then anything you like really! I think artichokes or roasted red peppers would be great.

  22. Julia S. says

    Julia S. —  05/25/2016 At 21:43

    How do you measure the serving size? Are the serving sizes 1 cup each?

    • Kelly says

      Kelly —  05/27/2016 At 23:05

      Our serving is just based on the overall recipe, so it would just be 1/4 of the recipe. Feel free to eat more or less!

  23. Julie N. says

    Julie N. —  08/03/2016 At 07:54

    I made this breakfast salad this morning and it was delicious!! I put it over a bed of spinach to make it more salad-y. I’m glad I can make the sausage and eggs ahead of time and have it for the rest of the week for breakfast.

  24. Jim says

    Jim —  08/27/2016 At 07:51

    My wife and I just started a Whole30 challenge, and had this for our first meal. Besides the obvious requirement of being Whole30 compliant, it also checked off the two most important boxes – Tasty aaaaaaaaaand Delicious. This is going to stay in my life for a long time, thanks for the great recipe!

  25. Liza says

    Liza —  12/18/2016 At 16:43

    This looks SO good. Possibly a dumb question- do you eat the leftovers cold? I’m trying to imagine heating it all up for 2nd day breakfast and it seems like that wouldn’t work too well.
    Plus, I’d love to find a tasty dish I can use for a workday lunch that requires no reheating.
    Thanks!

  26. AVA says

    AVA —  02/21/2017 At 18:19

    This is so so good. I made it with parsley this time. Next time I’ll do cilantro!! I had to use lime because I was out of lemon. It was totally awesome

    • Cassy says

      Cassy —  03/01/2017 At 09:35

      I’m so glad you liked it, Ava!

  27. Laurie says

    Laurie —  08/08/2017 At 09:31

    Do you have the nutritional info on this recipe? Thanks

  28. Cassidy says

    Cassidy —  10/30/2017 At 16:21

    Do you serve this hot or cold?

  29. Jennifer Squires says

    Jennifer Squires —  01/10/2018 At 07:36

    Thank you soooo much for sharing this recipe! I’ve been making it since last spring and it’s definitely one of my favourites. And a great breakfast for cooler days, when smoothies are doing nothing but making me cold.

    I’ve made a couple of changes and it still tastes fantastic:

    – I’m recently discovered I’m sensitive to eggs so I skip them

    – I got lazy and stopped making meatballs, instead I just use the meat ground

    – I often skip fresh herbs because I live in Canada and they’re had to come by in the winter

    Thanks for such a great recipe! Keep up the delicious work!

  30. Jill Phillips says

    Jill Phillips —  09/03/2018 At 14:45

    I have made this salad many times and it is always a hit. I add just a tad of sugar free mayo and prefer using bacon over the sausage. This is a great alternative to eggs and bacon for breakfast and it holds you over all day long. Thanks for sharing!

  31. Patricia Morrison says

    Patricia Morrison —  05/13/2019 At 09:44

    Will the avocado really stay nice and green for three days???

  32. CJohnson says

    CJohnson —  09/18/2019 At 09:58

    this is delicious and so filling!

  33. Thalia says

    Thalia —  10/16/2019 At 10:33

    I don’t eat pork or beef. Can turkey be a substitute? Or is there a non meat option?

  34. Carrie says

    Carrie —  10/20/2019 At 21:33

    I am probably repeating a question so I apologize for that! I have alot of GI issues and some herbs just don’t settle well. Is there other suggestions for seasoning or is it good on its own? I just found this recipe and I am really excited to try it.

  35. Ann Markarian says

    Ann Markarian —  04/18/2021 At 15:53

    OMG!! This is absolutely delicious!!’ Thank you!!!

    • Brandi Schilhab says

      Brandi Schilhab —  04/19/2021 At 08:30

      Yay! So glad you love it, Ann!! Thank you for sharing this with us.

  36. Kasey says

    Kasey —  07/14/2021 At 07:08

    I just made this for breakfast and oh my goodness! So yummy!

    • Brandi Schilhab says

      Brandi Schilhab —  07/15/2021 At 07:56

      We’re so glad you enjoyed it, Kasey! Thank you so much for sharing this with us!

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