05.16.18
Finding YOUR Ideal Fitness Fit
This post will walk you through 5 easy steps that can help you figure out YOUR Ideal Fitness…
Fitness
08.25.17
4 Ways to Sweat with Aaptiv!
In today’s post, I’m sharing 4 different ways you can break a sweat with Aaptiv AND offering up…
12.14.16
Simple Garage Jump Rope Workout
This garage jump rope workout is a great workout to do while out of town to help keep…
08.26.16
Killer Home Workout
Check out this kick-butt, no-equipment-needed killer home workout from the ‘Fed & Fit’ book! I’ve spent a good…
03.13.13
How to Start a Successful Fitness Program – Part II
Hi, I’m Michelle. As Part II of Fed and Fit’s How to Start a Successful Fitness Program series,…
01.11.13
How to Start a Successful Fitness Program – Part I
How to Start a Successful Fitness Program is going to be a series of 5 parts. All will…
10.04.12
Eat. Drink. Om.
The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday…
07.17.12
Mental Fortitude
Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the…
10.08.11
three songs for your weekend run
Running without music can be like Texas Country without beer, a starry night without the wind, and frozen…