Finding YOUR Ideal Fitness Fit
This post will walk you through 5 easy steps that can help you figure out YOUR Ideal Fitness…
This post will walk you through 5 easy steps that can help you figure out YOUR Ideal Fitness…
In today’s post, I’m sharing 4 different ways you can break a sweat with Aaptiv AND offering up…
This garage jump rope workout is a great workout to do while out of town to help keep…
Check out this kick-butt, no-equipment-needed killer home workout from the ‘Fed & Fit’ book! I’ve spent a good…
Hi, I’m Michelle. As Part II of Fed and Fit’s How to Start a Successful Fitness Program series,…
How to Start a Successful Fitness Program is going to be a series of 5 parts. All will…
The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday…
Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the…
Running without music can be like Texas Country without beer, a starry night without the wind, and frozen…