Fitness

Killer Home Workout

Check out this kick-butt, no-equipment-needed killer home workout from the ‘Fed & Fit’ book! I’ve spent a good…

a park with lots of green trees

Eat. Drink. Om.

The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday…

black and white image of woman jumping on box with quote about mental fortitude superimposed

Mental Fortitude

Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the…