05.15.20
Our Favorite Ways to Work Out At Home
Fitness doesn’t have to be complicated – here you’ll find our best recommendations for fitness at home (and…
Fitness
04.05.20
6 Tips for Training for a Half Marathon
In this article, I’m sharing my best tips and lessons learned from training for a half marathon –…
05.16.18
Finding YOUR Ideal Fitness Fit
This post will walk you through 5 easy steps that can help you figure out YOUR Ideal Fitness…
08.25.17
4 Ways to Sweat with Aaptiv!
In today’s post, I’m sharing 4 different ways you can break a sweat with Aaptiv AND offering up…
12.14.16
Simple Garage Jump Rope Workout
This garage jump rope workout is a great workout to do while out of town to help keep…
08.26.16
Killer Home Workout
Check out this kick-butt, no-equipment-needed killer home workout from the ‘Fed & Fit’ book! I’ve spent a good…
03.13.13
How to Start a Successful Fitness Program – Part II
Hi, I’m Michelle. As Part II of Fed and Fit’s How to Start a Successful Fitness Program series,…
01.11.13
How to Start a Successful Fitness Program – Part I
How to Start a Successful Fitness Program is going to be a series of 5 parts. All will…
10.04.12
Eat. Drink. Om.
The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday…
07.17.12
Mental Fortitude
Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the…