10.16.20
Best Nursing Sports Bras
In this article, 6 nursing mamas are putting the best nursing sports bras to the test to find…
Fitness
05.15.20
Our Favorite Ways to Work Out At Home
Fitness doesn’t have to be complicated – here you’ll find our best recommendations for fitness at home (and…
04.05.20
6 Tips for Training for a Half Marathon
In this article, I’m sharing my best tips and lessons learned from training for a half marathon –…
05.16.18
Finding YOUR Ideal Fitness Fit
This post will walk you through 5 easy steps that can help you figure out YOUR Ideal Fitness…
08.25.17
4 Ways to Sweat with Aaptiv!
In today’s post, I’m sharing 4 different ways you can break a sweat with Aaptiv AND offering up…
12.14.16
Simple Garage Jump Rope Workout
This garage jump rope workout is a great workout to do while out of town to help keep…
08.26.16
Killer Home Workout
Check out this kick-butt, no-equipment-needed killer home workout from the ‘Fed & Fit’ book! I’ve spent a good…
03.13.13
How to Start a Successful Fitness Program – Part II
Hi, I’m Michelle. As Part II of Fed and Fit’s How to Start a Successful Fitness Program series,…
01.11.13
How to Start a Successful Fitness Program – Part I
How to Start a Successful Fitness Program is going to be a series of 5 parts. All will…
10.04.12
Eat. Drink. Om.
The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday…