Mindset

7 reasons not to diet

7 Reasons NOT to Diet

Today we are talking about 7 reasons NOT to diet! January is officially here, which means diet season…

Redefine You in 2013

Happy New Year! Last night I raised my glass with friends to toast the accomplishments of 2012, the…

a park with lots of green trees

Eat. Drink. Om.

The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday…

black and white image of woman jumping on box with quote about mental fortitude superimposed

Mental Fortitude

Mental toughness and physical fitness compound over time. Small decisions you make every day add up. Forgo the…