Mindset

7 reasons not to diet

7 Reasons NOT to Diet

Today we are talking about 7 reasons NOT to diet! January is officially here, which means diet season…

Redefine You in 2013

Happy New Year! Last night I raised my glass with friends to toast the accomplishments of 2012, the…

a park with lots of green trees

Eat. Drink. Om.

The importance of food, yoga, and community: fuel for your body, your soul, and your heart. This Saturday…