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crispy kale and steak salad with a pale ale dijon dressing
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5 from 1 vote

Crispy Kale and Steak Salad with a Pale Ale Dijon Dressing

This crispy kale and steak salad with a pale ale dijon dressing is healthy, hardy, rustic, and delicious. This salad will stand up to any macho palate or post-evening workout hunger.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Servings: 1 serving
Author: Cassy

Ingredients

crispy kale and steak salad:

  • 2 cups dinosaur kale may sub with curly kale
  • 6 oz steak cut into strips
  • 1 teaspoon chopped purple onion
  • 1 teaspoon extra virgin olive oil
  • pinch of sea salt

pale ale dijon dressing:

  • 1 tablespoon Dijon mustard
  • 1/4 cup Indian Pale Ale or other beer I used Lagunitas but you may use any you like
  • 1 tablespoon lemon juice
  • 1 tablespoon cracked black pepper

Instructions

  • Preheat oven to 500 degrees – or set to Broil.
  • Line a baking sheet with aluminum foil.
  • Remove the stem from the leaves of the kale. Chop the leaves into approximately 2” pieces.
  • Toss the kale with the olive oil and salt. Place on baking sheet.
  • Broil for approximately 2.5 minutes – or until crispy but NOT burnt. Watch it carefully, they can burn quickly.
  • Heat a medium skillet and add the steak. Cook until slightly crispy and then take off the heat.
  • In a bowl, combine the Dijon Mustard, beer, lemon juice, and pepper.
  • Toss the crispy kale, seared beef, purple onions, and dressing together.
  • Enjoy!

Nutrition

Calories: 458kcal | Carbohydrates: 10g | Protein: 37g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 104mg | Sodium: 280mg | Potassium: 739mg | Fiber: 4g | Sugar: 1g | Vitamin A: 4266IU | Vitamin C: 45mg | Calcium: 158mg | Iron: 4mg