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Sardine Spread
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5 from 1 vote

Sardine Spread

While it may not look or sound like the most charming dish, this sardine spread means serious business when it comes to jaw-dropping deliciousness and an awesome number of healing fats, vitamins, and minerals.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment, Lunch
Cuisine: American
Servings: 6 servings
Author: Cassy

Ingredients

  • 8- oz canned sardines drained
  • 1 medium-sized avocado
  • 1 tablespoon ghee
  • 1/2 sweet onion chopped
  • 1 clove garlic minced
  • 1/2 teaspoon lemon zest
  • 3 tablespoons lemon juice
  • 1/4 teaspoon cayenne

Instructions

  • Saute the ghee, onions, and garlic together until transparent and fragrant.
  • In a food processor, add the sardines, avocado, lemon zest, lemon juice, sauteed onions and garlic, and cayenne. Pulse until smooth.
  • Serve with fresh cucumber slices.

Nutrition

Calories: 166kcal | Carbohydrates: 6g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 121mg | Potassium: 357mg | Fiber: 3g | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 8mg | Calcium: 156mg | Iron: 1mg