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Creamy Mango Jalapeno Dressing over a chicken salad
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5 from 1 vote

Creamy Mango Jalapeno Dressing

Creamy mango jalapeno dressing has just a little sweet from mango, some balanced heat from jalapeno, and some awesome zest from the lime juice + fish sauce.
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: American
Servings: 8 servings
Author: Cassy

Ingredients

  • 1 cup 92 g mango, fresh or frozen
  • Zest of 1 lime
  • 6 tablespoons 90 mL lime juice
  • 2 tablespoons 30 mL light-tasting olive oil
  • 1 jalapeno pepper stem removed (omit seeds for mild; include seeds for medium/hot)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fish sauce

Instructions

  • Combine all the ingredients in a high-powered blender or food processor and blend until smooth.

Nutrition

Calories: 47kcal | Carbohydrates: 4g | Protein: 0.2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 161mg | Potassium: 53mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 248IU | Vitamin C: 13mg | Calcium: 4mg | Iron: 0.1mg