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Pumpkin Pie Custards (21-DSD and AIP)
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3.50 β€” Votes 2 votes

Pumpkin Pie Custards

These 10-Minute Pumpkin Pie Custards are the perfect Paleo addition to your Thanksgiving dinner!
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Author: Cassy

Ingredients

For the Puddings:

  • 1/2 cup full-fat coconut cream
  • 1 tablespoon grass-fed gelatin
  • 15 ounces 1 can pumpkin puree
  • 1/4 cup honey omit for AI and 21-DSD
  • 1/2 teaspoon vanilla
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon freshly grated nutmeg omit for AI
  • 1/4 teaspoon allspice omit for AI
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon sea salt

For the whipped coconut cream:

  • 1 can's-worth of coconut milk solids chilled
  • 1 tablespoon honey omit for Low-Carb, AI, and 21-DSD
  • 1/2 teaspoon vanilla

Instructions

  • Heat the coconut milk until it’s starting to simmer (either via stovetop or 30 seconds in the microwave). Pour the hot milk into a blender or food processor and sprinkle in the gelatin. Blend for 2 minutes so that the gelatin is evenly incorporated.
  • Add the pumpkin puree, honey, vanilla, cinnamon, nutmeg, allspice, and salt. Puree until smooth.
  • Pour into 4 glass jars and refrigerate to set for 4 hours or overnight.
  • To make the whipped coconut cream: Combine the coconut milk solid, honey, and vanilla in a chilled mixing bowl and turn stand mixer on medium/high for 5 minutes, or until stiff peaks form.
  • Top this puddings with a healthy dollop of Coconut Whipped Cream and a sprinkle of fresh grated nutmeg.
  • Store refrigerated until ready to serve.
  • Whipped Cream Tips
  • Place your mixing bowl and whisks in the freezer at least 30 minutes before you plan to make the whipped cream – this will help the texture set more quickly.
  • The whipped cream keeps really well as a leftover, so feel free to make in advance!

Notes

Autoimmune and 21-DSD friendly

Nutrition

Calories: 276kcal | Carbohydrates: 34g | Protein: 4g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 158mg | Potassium: 386mg | Fiber: 4g | Sugar: 25g | Vitamin A: 16548IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 3mg