Stuffed Butternut Squash (Sausage & Pomegranate)
This Sausage Stuffed Butternut Squash is the perfect healthy whole meal for your Fall table. Complete with spicy Italian sausage, healthy butternut squash, bright pomegranate seeds, and a savory lemon rosemary sauce, you will want to put this dish on repeat.
Prep Time5 minutes mins
Cook Time1 hour hr 25 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Dinner
Cuisine: American
Servings: 8 servings
Author: Cassy
- 1 tablespoon grass-fed butter ghee, or avocado oil
- 2 pounds hot or mild Italian sausage add an extra pound if you'd like more than .25 # of protein per serving
- 2 small-medium sized butternut squash sliced in half lengthwise and deseeded
- 1/2 teaspoon fine sea salt
- 1 large pomegranate deseeded (about 1 cup)
- 2 tablespoons chopped fresh Italian parsley
For the Lemon Rosemary Sauce:
- 1/2 cup healthy mayo
- 2 tablespoons fresh lemon juice about 1 lemon
- 1 tablespoon fresh finely chopped rosemary
Preheat the oven to 375 F. Add the butter to a large frying pan over high heat. Once melted, add the sausage. Using a spoon to break it up as it cooks, cook the sausage until it's brown and slightly crispy, about 10 minutes.
Place the cut butternut squash cut-side up in a large casserole dish or one a large rimmed baking sheet. Sprinkle the tops with the sea salt. Once browned, spoon the sausage over the squash, tint the top with a sheet of aluminum foil (lightly it place it on top), and bake at 375 F for 1 hour. Remove the foil and bake for an additional 15 minutes, or until a fork slides easily into the thickest part of the squash.
While the squash is in the oven, I suggest deseeding the pomegranate and make the sauce! To make the sauce, whisk all the ingredients together until smooth.
Once cooked, sprinkle the top of the squash with the pomegranate seeds, pour the sauce over top, finish with the fresh parsley, and serve.
Freezing leftovers:
For an entire batch: wrap tightly with plastic and then with aluminum foil.
For individual servings: cut each squash piece in half and spoon a full serving into either a glass container (if you prefer), a plastic bag, or plastic wrap. If wrapped in plastic, place those pieces into a large plastic bag labeled with the name and date of the dish.
Freeze solid and enjoy within 5 months of date.
To reheat in the oven: place a squash piece, several pieces, or the entire pan in the oven while it's cool. Turn the oven up to 375 F and set a timer for 30 minutes to 1 hour 30 minutes (depending on the number of pieces). Remove when bubbly, but not burnt.
To reheat in the microwave: place a single serving on a plate, cover, and cook for 4-5 minutes, or until cooked through.
Calories: 616kcal | Carbohydrates: 30g | Protein: 19g | Fat: 48g | Saturated Fat: 15g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 96mg | Sodium: 1084mg | Potassium: 1045mg | Fiber: 5g | Sugar: 9g | Vitamin A: 20076IU | Vitamin C: 48mg | Calcium: 120mg | Iron: 3mg