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Sausage Stuffed Butternut Squash
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5 from 1 vote

Stuffed Butternut Squash (Sausage & Pomegranate)

This Sausage Stuffed Butternut Squash is the perfect healthy whole meal for your Fall table. Complete with spicy Italian sausage, healthy butternut squash, bright pomegranate seeds, and a savory lemon rosemary sauce, you will want to put this dish on repeat.
Prep Time5 minutes
Cook Time1 hour 25 minutes
Total Time1 hour 30 minutes
Course: Dinner
Cuisine: American
Servings: 8 servings
Author: Cassy

Ingredients

  • 1 tablespoon grass-fed butter ghee, or avocado oil
  • 2 pounds hot or mild Italian sausage add an extra pound if you'd like more than .25 # of protein per serving
  • 2 small-medium sized butternut squash sliced in half lengthwise and deseeded
  • 1/2 teaspoon fine sea salt
  • 1 large pomegranate deseeded (about 1 cup)
  • 2 tablespoons chopped fresh Italian parsley

For the Lemon Rosemary Sauce:

  • 1/2 cup healthy mayo
  • 2 tablespoons fresh lemon juice about 1 lemon
  • 1 tablespoon fresh finely chopped rosemary

Instructions

  • Preheat the oven to 375 F. Add the butter to a large frying pan over high heat. Once melted, add the sausage. Using a spoon to break it up as it cooks, cook the sausage until it's brown and slightly crispy, about 10 minutes.
  • Place the cut butternut squash cut-side up in a large casserole dish or one a large rimmed baking sheet. Sprinkle the tops with the sea salt. Once browned, spoon the sausage over the squash, tint the top with a sheet of aluminum foil (lightly it place it on top), and bake at 375 F for 1 hour. Remove the foil and bake for an additional 15 minutes, or until a fork slides easily into the thickest part of the squash.
  • While the squash is in the oven, I suggest deseeding the pomegranate and make the sauce! To make the sauce, whisk all the ingredients together until smooth.
  • Once cooked, sprinkle the top of the squash with the pomegranate seeds, pour the sauce over top, finish with the fresh parsley, and serve.

Freezing leftovers:

  • For an entire batch: wrap tightly with plastic and then with aluminum foil.
  • For individual servings: cut each squash piece in half and spoon a full serving into either a glass container (if you prefer), a plastic bag, or plastic wrap. If wrapped in plastic, place those pieces into a large plastic bag labeled with the name and date of the dish.
  • Freeze solid and enjoy within 5 months of date.
  • To reheat in the oven: place a squash piece, several pieces, or the entire pan in the oven while it's cool. Turn the oven up to 375 F and set a timer for 30 minutes to 1 hour 30 minutes (depending on the number of pieces). Remove when bubbly, but not burnt.
  • To reheat in the microwave: place a single serving on a plate, cover, and cook for 4-5 minutes, or until cooked through.

Nutrition

Calories: 616kcal | Carbohydrates: 30g | Protein: 19g | Fat: 48g | Saturated Fat: 15g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 96mg | Sodium: 1084mg | Potassium: 1045mg | Fiber: 5g | Sugar: 9g | Vitamin A: 20076IU | Vitamin C: 48mg | Calcium: 120mg | Iron: 3mg