Golden Milk
This Paleo-friendly recipe for the anti-inflammatory beverage, Golden Milk is delicious, warming, and a breeze to whip up.
Servings: 1 serving
Ingredients
- 1 cup hot water or almond milk/ more coconut milk
- 1/2 cup full fat canned coconut milk
- 1 teaspoon turmeric
- 2-3 dashes ginger or ground fresh ginger
- dash of black pepper
- dash of cardamom
- dash of nutmeg
- dash of cinnamon
- Pinch of pink himalayan salt
- 1 tablespoon raw local or manuka honey (option to sub pure liquid stevia for a low glycemic option)
Instructions
- Place all ingredients into a blender and blend until frothy. I recommend drinking it hot, so simply heat the coconut milk and water on the stove prior to placing it into the blender with remaining ingredients.
Nutrition
Calories: 294kcal | Carbohydrates: 22g | Protein: 3g | Fat: 24g | Saturated Fat: 21g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 28mg | Potassium: 310mg | Fiber: 0.5g | Sugar: 17g | Vitamin C: 2mg | Calcium: 32mg | Iron: 5mg