Mango Lassi Smoothie Bowls
These incredibly delicious, and Vegan-friendly, Paleo Mango Lassi Smoothie Bowl is a breeze to whip up!
Servings: 1 serving
Ingredients
- 3/4 cup frozen mango chunks
- 1/4 cup fresh orange juice
- 2 tablespoons cold water more if needed for smoother consistency
- 2 tablespoons full-fat coconut milk cream the thick part at the top of the can
- 1/2 teaspoon ground cardamom
- 2 tablespoons unsweetened shredded coconut
- 1/4 cup fresh mango cut into tiny pieces
- Chia seeds for garnish
- Coconut chips for garnish
Instructions
- Blend the frozen mango, orange juice, water, coconut cream, and half of the cardamom until smooth. Add additional water, if desired, for a smoother consistency.
- While the smoothie blends, place the shredded coconut on a parchment paper-lined baking sheet. Bake at 350 F for 3 to 5 minutes, or until lightly toasted. Let cool completely before using for garnish.
- Pour the smoothie into a bowl. Garnish with the fresh mango, the coconut, and the leftover ground cardamom.
Notes
Nutrition
Calories: 288kcal | Carbohydrates: 36g | Protein: 4g | Fat: 17g | Saturated Fat: 14g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 560mg | Fiber: 5g | Sugar: 29g | Vitamin A: 1909IU | Vitamin C: 92mg | Calcium: 39mg | Iron: 2mg