BBQ Salmon & Mango Kabobs
Looking for a simple weeknight dinner recipe that's healthy, light, and no fuss? These BBQ Salmon & Mango Kabobs are to the tasty rescue!
Servings: 3 servings
Ingredients
- 1 1/2 pounds salmon cut into 2-inch pieces
- 1 - 2 mango cut into 2-inch cubes
- 1/2 cup BBQ sauce
- 1/4 cup fresh chopped cilantro
Instructions
- Using metal skewers, alternate piercing a piece of salmon and a piece of mango through the middle until the skewer is 2/3 full. Repeat for the rest of the batch. Baste each skewer with an even amount of BBQ sauce.
- For the grill: heat the grill and sear on 2 sides for 3 to 5 minutes each, or until the salmon is cooked through.
- For the oven: preheat the oven to 350 F. Place the kabobs on a rimmed parchment paper-lined baking sheet and bake for 12 to 15 minutes, or until the salmon is cooked through (slightly stiff when pressed).
- Garnish with fresh cilantro and enjoy!
Notes
Feel free to use store-bought chopped mango and BBQ sauce to make this recipe even easier!
Nutrition
Calories: 446kcal | Carbohydrates: 30g | Protein: 46g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 125mg | Sodium: 592mg | Potassium: 1345mg | Fiber: 2g | Sugar: 25g | Vitamin A: 1034IU | Vitamin C: 26mg | Calcium: 51mg | Iron: 2mg