Go Back
+ servings
Print Recipe
4.38 — Votes 8 votes

Minestrone Soup Recipe (Paleo)

This Paleo Minestrone Soup has a healing broth base, flavorful Italian sausage, and a plethora of healthy vegetables. It's a delicious, healthy dinner option to warm you up this winter!
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Soup
Cuisine: Italian
Servings: 8 servings
Author: Amber Goulden

Ingredients

  • 2 pounds mild Italian sausage
  • 1 small onion diced
  • 2 hearts celery thinly sliced
  • 6 carrots peeled and sliced into coins
  • 5 garlic cloves minced
  • 1 pound green beans sliced in half
  • 6 medium yellow potatoes cut into 1/2 inch cubes
  • 1, 28- ounce can whole peeled tomatoes
  • 10 cups chicken broth 2 quarts plus 2 cups
  • 2 tablespoons Italian seasoning
  • 1.5 teaspoons sea salt to taste
  • 1/2 teaspoon black pepper
  • Juice of 4 lemons
  • 1 tablespoon chopped fresh parsley

Instructions

  • In a large pot, cook the sausage over medium heat until browned.
  • Remove from pot and add the celery, garlic, onions, and carrots. Saute 5-7 minutes until onions are translucent and fragrant.
  • Add the sausage back into the pot along with potatoes, green beans, tomatoes, chicken broth, and seasonings.
  • Cover the pot and reduce heat to medium low. Cook for 30-45 minutes. Add the lemon juice to the pot and taste the soup for seasoning to check if additional salt is needed.
  • Remove from heat, garnish with parsley (optional), and serve!

Notes

Instant Pot Minestrone Soup:
For the Instant Pot, cut this recipe in half. Complete steps 1-3 in your Instant Pot then cover and seal the Instant Pot and cook on high pressure for 7 minutes. Quick release the pressure when done, then add lemon juice and garnish as desired.
Crockpot Minestrone Soup:
Proceed with steps 1-2 in a large pan, then transfer all ingredients except lemon juice and garnishes to slower cooker. Cook for 4 hours on high or 8 hours on low until done. Then add in lemon juice and garnishes as desired.

Nutrition

Calories: 579kcal | Carbohydrates: 41g | Protein: 23g | Fat: 37g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 92mg | Sodium: 2546mg | Potassium: 1409mg | Fiber: 8g | Sugar: 10g | Vitamin A: 8230IU | Vitamin C: 58mg | Calcium: 145mg | Iron: 5mg