Green Protein Smoothie Freezer Packs
These Green Protein Smoothie Freezer Packs are ready-to-go baggies full of spinach, some banana, protein powder, coconut milk, chlorella powder, and chia. Just prep and then toss in a blender with water or coconut water and enjoy!
Servings: 5 smoothie packs
Ingredients
For the smoothie packs:
- 5 cups frozen spinach
- 3 sliced and frozen bananas tip: slice and freeze solid on a baking sheet then transfer to bags so the pieces don't stick together
- 5 scoops protein powder or collagen peptides
- 1 can full-fat coconut milk frozen into ice cubes (makes approximately 16 ice cubes)
- 5 teaspoons chia seeds
- 2 1/2 teaspoons chlorella powder
For the Smoothies:
- 1 smoothie pack
- 1-1 1/2 cups water or coconut water depending on desired thickness
- Additional chia seeds for garnish if desired
Instructions
To Make the Freezer Packs:
- Label a freezer bag with the date and smoothie contents.
- Fill each bag with 1 cup frozen spinach, 1/2 frozen banana, 1 scoop protein powder, 3 coconut milk ice cubes, 1 teaspoon chia seeds, and 1/2 teaspoon chlorella powder.
- Seal the bags and place in the freezer to keep for up to 5 months.
To make a smoothie:
- Add the contents of one smoothie pack to a blender with 1 to 1 1/2 cups water (depending on desired consistency) and blend until smooth. Top with additional chia seeds if desired.
Nutrition
Calories: 291kcal | Carbohydrates: 28g | Protein: 10g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 179mg | Potassium: 1101mg | Fiber: 8g | Sugar: 11g | Vitamin A: 18343IU | Vitamin C: 17mg | Calcium: 259mg | Iron: 6mg