Go Back
–+ servings
Print Recipe
5 from 1 vote

Kefir Berry Smoothie

With some frozen berries, kefir, and a few glugs of coconut water, this delicious Probiotic Kefir Smoothie can come together in no time. This is one of those quick meals that you an easily whip up with little-to-no time available as the ingredients are easy to keep on hand. 
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drink
Cuisine: American
Servings: 1 serving
Author: Cassy

Ingredients

  • 1/4 cup frozen blueberries
  • 1/4 cup frozen strawberries
  • 1/2 cup kefir
  • 1 scoop protein powder
  • 1/2-3/4 cup coconut water

Instructions

  • Combine all ingredients in a blender and blend for 1-2 minutes until smooth.

Nutrition

Calories: 250kcal | Carbohydrates: 22g | Protein: 30g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 65mg | Sodium: 234mg | Potassium: 474mg | Fiber: 3g | Sugar: 17g | Vitamin A: 350IU | Vitamin C: 28mg | Calcium: 285mg | Iron: 3mg