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Lemony Kale

This Lemony Kale is possibly one of my most famous recipes ever! It solves two problems: how to make kale delicious and how to eat it more often.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 6 servings
Author: Amber Goulden

Ingredients

  • 1 tablespoon butter olive oil, or bacon fat
  • 1 bunch kale de-stemmed and chopped
  • 1 tablespoon fresh lemon juice about 1/2 small lemon
  • 1/2 teaspoon fine sea salt

Instructions

  • Melt the butter over medium heat in a large frying pan that has a matching lid. Add the greens, toss to coat in the butter, and cover to steam until wilted, about 5 minutes.
  • Add the lemon juice and salt and stir to combine with the wilted greens. Serve warm.

Nutrition

Calories: 25kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 220mg | Potassium: 79mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2223IU | Vitamin C: 21mg | Calcium: 56mg | Iron: 0.3mg