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overhead view of blueberry sausage breakfast muffins on a white marbled table with fresh blueberries sprinkled around
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4.80 — Votes 5 votes

Blueberry Breakfast Sausage Muffin

The perfect bite-sized, sweet and salty meal for little hands!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 8 servings
Author: Jess Gaertner

Ingredients

Instructions

  • In a large mixing bowl, whisk together the almond flour, arrowroot, sea salt, and baking soda. Stir until all clumps are broken up and it's well incorporated.
  • Add the fresh blueberries and stir to incorporate with a wooden spoon.
  • In a separate bowl, add the coconut oil, maple syrup, vanilla extract, and egg. Whisk together until it's well incorporated.
  • Pour the wet ingredients into the dry and stir together until the batter is even.
  • Fold in the breakfast sausage crumbles (make sure all excess grease is drained before adding).
  • In a 9 - 10 inch round pan (or castiron skillet) that is either well coated with butter (may substitute with evoo) or lined with a parchment paper circle, add the batter. Using either a greased spoon or your hand, press the wet batter into the pan so that it is spread to the edges.
  • Bake at 350 for 30 minutes.
  • Let cool, slice into scones or cut out circles with cookie cutters and serve!
  • Store in an airtight container in the refrigerator if not eating right away.

Nutrition

Calories: 257kcal | Carbohydrates: 16g | Protein: 7g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 29mg | Sodium: 119mg | Potassium: 72mg | Fiber: 2g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg