Perfect Oven Roasted Vegetables
Follow these instructions for perfect roasted vegetables every time!
Servings: 5 servings
Ingredients
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon coarse sea salt
- 1 red bell pepper sliced
- 1 zucchini sliced
- 1 yellow squash sliced
- 1 bunch broccoli cut into florets
- 2 carrots thinly sliced into coins
- 1 red onion cut into one inch pieces
Instructions
- Preheat the oven to 400°F.
- Place the vegetables on a sheet pan and toss with 1 tablespoon olive oil and bake for 30-35 minutes, until the vegetables are browned. Eat immediately or store in the refrigerator for later use.
- To reheat: either microwave for 45 seconds to 1 minute, or reheat in a 400°F oven for 7-10 minutes, until re-crisped.
Nutrition
Calories: 104kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 295mg | Potassium: 750mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5736IU | Vitamin C: 156mg | Calcium: 84mg | Iron: 1mg