Sweet Chili Pork Chops
The flavor profile of these peppers is often paired with pasta - I got to thinking they would be amazing on some healthy pork chops and I was right.
Servings: 4 servings
Ingredients
- 4 healthy-sized pork chops
- 2 tablespoons steak seasoning I like Montreal Steak Seasoning
- 12 mild chili peppers sliced
- ½ small sweet onion chopped
- 7 cloves garlic minced
- 1 teaspoon grass-fed butter or EVOO
- sea salt and cracked pepper to taste
Instructions
- Preheat your oven to 375.
- Sprinkle a generous dusting of steak seasoning over your pork chops on one side.
- Place chops on an oven-safe large frying pan seasoned side down over high heat.
- Season the other (up-facing) side.
- Sear on each side on high heat for about 2-3 minutes.
- Place in the oven for approximately 20 minutes (or until a meat thermometer reads at least 145 deg).
- In a separate frying pan, brown the onions in the butter.
- On medium-high heat, add the garlic and peppers.
- Sauté until the peppers have a slight crisp.
- Top the pork chops with a generous heap of the cooked peppers.
Nutrition
Calories: 371kcal | Carbohydrates: 16g | Protein: 38g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 120mg | Sodium: 115mg | Potassium: 1071mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1380IU | Vitamin C: 197mg | Calcium: 84mg | Iron: 3mg