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5 — Votes 11 votes

Baked Mustard Chicken

This baked mustard chicken that will just plain and simple knock your socks right off!  It ticks all the boxes on my easy recipe requirements – minimal ingredients, maximum flavor, and ease of preparation.  There’s not a thing missing from this fantastic protein option.
Prep Time5 minutes
Cook Time18 minutes
Total Time23 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Author: Cassy

Ingredients

  • 2 fresh chicken breasts about 8oz each uncooked
  • 4 tbsp horseradish grainy mustard
  • sea salt & cracked pepper for taste

Instructions

  • Preheat your oven to 350.
  • Line a baking sheet with aluminum foil.
  • Rinse your chicken breasts and then pat dry.
  • Sprinkle with the sea salt and cracked pepper on both sides.
  • Apply 1 Tbl of the horseradish mustard to each side of each chicken breast. Smooth over the chicken with the back of a spoon. Be sure to cover the entire breast.
  • Bake at 350 for approximately 18 minutes.
  • Let cool for a few minutes before cutting and serving.
  • Enjoy!

Nutrition

Calories: 144kcal | Carbohydrates: 1g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 76mg | Sodium: 302mg | Potassium: 459mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg