Apple Cinnamon Overnight Oats
These overnight oats make a perfect meal prep breakfast and taste just like apple pie!
Servings: 4 servings
Ingredients
- 1 large apple peeled and diced
- 2 tablespoons maple syrup optional
- 2 tablespoons water
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- Pinch sea salt
- 2 cups rolled oats
- 2 cups unsweetened almond milk whole milk, or other milk of choice
- 4 teaspoons chia seeds
Instructions
- Place the apple, maple syrup, water, vanilla, cinnamon, nutmeg, salt, and cloves to a small pot over medium heat. Cook for 4-5 minutes, until softened, then set aside.
- Line up 4, 8-ounce mason jars, then spoon the apple mixture into the bottom of the jars.
- Pour 1/2 cup oats, 1 teaspoon chia seeds, and 1/2 cup milk into each jar. Place the lids on the jars, then shake them up to distribute the chia seeds.
- Refrigerate overnight, then enjoy! Oats will keep for up to 5 days in the refrigerator.
Nutrition
Calories: 246kcal | Carbohydrates: 43g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 168mg | Potassium: 239mg | Fiber: 7g | Sugar: 11g | Vitamin A: 28IU | Vitamin C: 2mg | Calcium: 216mg | Iron: 2mg