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a large glass bowl of very colorful chilled spring veggie salad
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4.84 — Votes 6 votes

Chilled Spring Veggie Rice Salad

Beautiful, crisp, colorful veggies, fresh herbs, and a tangy lemon vinaigrette combine to make the most delicious Spring dish!
Prep Time15 minutes
Cook Time15 minutes
Chill Time4 hours
Total Time4 hours 30 minutes
Course: Lunch
Cuisine: American
Servings: 5 Servings
Author: Cassy

Ingredients

  • 1 box Lundberg Family Farms Organic Wild Porcini Mushroom Whole Grain & Wild Rice
  • 1 cup radishes 1 bunch, thinly sliced
  • 1 cup snap peas sliced in ½-inch pieces on the diagonal
  • 1 cup julienned carrots
  • 1 large spring onion bulb and greens, thinly sliced
  • 1 cup cherry tomatoes quartered
  • ½ seedless cucumber roughly chopped
  • 1 cup fresh herbs dill, mint, basil, and curly parsley, finely chopped
  • ½ cup fresh lemon juice approximately 2 large lemon’s worth of juice
  • ¼ cup olive oil
  • ¼ teaspoon sea salt
  • Black pepper to taste

Instructions

  • Cook the rice according to package directions. Once it’s cooked, transfer it to a container and store it in the fridge to chill for 4 hours or overnight.
  • Add the radishes, snap peas, carrots, spring onions, cherry tomatoes, and cucumber to a large bowl.
  • Add the lemon juice, olive oil, salt, and pepper to the bowl with the veggies, and toss to combine.
  • Finely chop the herbs while the veggies marinate in the dressing.
  • Add the herbs and the chilled rice to the bowl with the veggies, and toss everything together.
  • Garnish with additional herbs if desired + serve!

Nutrition

Calories: 240kcal | Carbohydrates: 30.9g | Protein: 6.1g | Fat: 11.9g | Saturated Fat: 1.7g | Sodium: 152.7mg | Fiber: 4.7g | Sugar: 4.9g