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a skillet grill pan with seared steaks laying in it
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5 from 1 vote

Perfect Grilled Steak Recipe

Grill a juicy, delicious steak inside on a grill pan or outside on the grill!
Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 2 grilled steaks
Author: Cassy Joy Garcia

Ingredients

  • 2 ribeye or New York strip steaks 3/4-1 inch thick
  • 1 teaspoon coarse or flaky salt
  • 1 tablespoon avocado oil

Instructions

On the grill:

  • Preheat the grill, and pull your steaks out of the fridge to let them come to room temperature.
  • Once they're at room temperature, season the steaks with the salt and drizzle them with the avocado oil.
  • Once the grill is hot, place the steaks on the grill grates to sear for 3-4 minutes. Then, flip the steaks, close the grill lid, and let them finish cooking for 4-10 more minutes (the exact time will depend on how well done you like your steaks).
  • Remove the steaks from the grill once they've reached your desired internal temperature. Let them rest for 10 minutes, then serve and enjoy!

On a grill pan:

  • Pull your steaks out of the fridge to let them come to room temperature, and preheat your oven to 375°F.
  • Once they're at room temperature, season the steaks with the salt.
  • Add the grill pan to the stovetop over high heat, letting it get nice and hot before putting the steaks on the pan (about 3 minutes).
  • Add the ghee to the hot pan, let it melt, and then place the steaks on the pan to sear for 3 minutes. Then, flip the steaks, and transfer the pan to the oven to let them finish cooking for 4-10 more minutes (the exact time will depend on how well done you like your steaks).
  • Remove the steaks from the oven once they've reached your desired internal temperature. Let them rest for 10 minutes, then serve and enjoy!

Notes

Use a meat thermometer to measure the internal temperature of your steaks.
  • Rare: 125°F
  • Medium: 145°F
  • Well-Done: 160°F

Nutrition

Calories: 427kcal | Protein: 49g | Fat: 25.7g | Saturated Fat: 9g | Cholesterol: 114mg | Sodium: 3636.4mg