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a bowl of mashed parsnips garnished with parsley and a pat of butter
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4.67 — Votes 3 votes

Parsnip Mash Recipe

This parsnip mash is easy to make and puts a fun spin on the traditional starchy side!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Author: Cassy Joy Garcia

Ingredients

  • 1 pound parsnips peeled and chopped
  • ½ cup sour cream
  • 2 tablespoons butter
  • ½ teaspoon sea salt
  • ¼ teaspoon cracked black pepper
  • ¼ teaspoon granulated garlic
  • Fresh parsley chopped, for garnish

Instructions

  • Bring a medium-sized pot of water to a boil on the stovetop and add the chopped parsnips.
  • Boil parsnips for about 20 minutes, until they’re fork tender.
  • Drain the water from the pot, and add the sour cream, butter, salt, pepper, and garlic powder.
  • Use an immersion blender to blend the parsnip mash. If you don’t have an immersion blender, use a food processor or mash the parsnip manually using a potato masher.
  • Serve with pork chops and roasted apples, garnish with chopped parsley, and enjoy!

Nutrition

Calories: 190kcal | Carbohydrates: 22.8g | Protein: 3.6g | Fat: 10.2g | Saturated Fat: 6.1g | Cholesterol: 25.3mg | Sodium: 324.7mg | Fiber: 5.7g | Sugar: 5.6g