Creamiest Overnight Oats Recipes
These easy overnight oats are really meal prep friendly and make for the perfect grab-and-go breakfast option.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Author: Lindsay Bare
The night before you're ready to enjoy your oats, add the oats, chia seeds, milk, and maple syrup to a mason jar or resealable container and stir to combine. Seal and transfer to the fridge to set overnight.
When you're ready to eat your overnight oats, stir them, garnish with desired toppings, and enjoy!
- Add spices – stir in a pinch of seasonings – cinnamon, nutmeg, turmeric, and/or cardamom add warmth and earthiness.
- Add protein powder – stir in a scoop of protein powder, plus a little extra milk, for an extra boost of protein.
- Add toppings – top with fruit (strawberries, blueberries, banana, etc.), shredded coconut, granola, nut butter, hemp hearts, cacao nibs, jam, chopped nuts…let your imagination run wild!
Calories: 340kcal | Carbohydrates: 51.7g | Protein: 11g | Fat: 8g | Saturated Fat: 3.2g | Cholesterol: 12.2mg | Sodium: 56.9mg | Fiber: 8.5g | Sugar: 13g | Vitamin A: 6IU