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Small mason jar with overnight oats topped with blueberries next to a plate with blueberries and a sprinkle of blueberries on the counter next to it.
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5 — Votes 3 votes

Creamiest Overnight Oats Recipes

These easy overnight oats are really meal prep friendly and make for the perfect grab-and-go breakfast option.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Author: Lindsay Bare

Ingredients

Instructions

  • The night before you're ready to enjoy your oats, add the oats, chia seeds, milk, and maple syrup to a mason jar or resealable container and stir to combine. Seal and transfer to the fridge to set overnight.
  • When you're ready to eat your overnight oats, stir them, garnish with desired toppings, and enjoy!

Notes

  • Add spices – stir in a pinch of seasonings – cinnamon, nutmeg, turmeric, and/or cardamom add warmth and earthiness.
  • Add protein powder – stir in a scoop of protein powder, plus a little extra milk, for an extra boost of protein.
  • Add toppings – top with fruit (strawberries, blueberries, banana, etc.), shredded coconut, granola, nut butter, hemp hearts, cacao nibs, jam, chopped nuts…let your imagination run wild!

Nutrition

Calories: 340kcal | Carbohydrates: 51.7g | Protein: 11g | Fat: 8g | Saturated Fat: 3.2g | Cholesterol: 12.2mg | Sodium: 56.9mg | Fiber: 8.5g | Sugar: 13g | Vitamin A: 6IU