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Curried Chicken Sheet Pan Dinner Fed and Fit-2
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4.84 — Votes 6 votes

Sheet Pan Curried Chicken Thighs

This curried chicken sheet pan dinner features chicken thighs and carrots seasoned with curry powder and lime juice, then baked for a simple and flavorful meal!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dinner
Cuisine: American
Servings: 5 servings
Author: Amber Link

Ingredients

For the Chicken:

For the Carrots:

Instructions

  • Preheat oven to 375 F.
  • Whisk together the ingredients for the chicken marinade, then place the chicken thighs in the marinade.
  • Peel the carrots and cut in half lengthwise. Place carrots on a rimmed baking sheet and toss with ghee, lime juice, sea salt, cumin, and pepper. Bake for 10 minutes.
  • Remove the carrots from the oven and place the chicken thighs on the baking sheet. Return to the oven and bake for 30 minutes.
  • Remove chicken and carrots from oven, garnish with fresh cilantro, and serve!

Notes

For low FODMAP: omit the garlic powder.

Nutrition

Calories: 241kcal | Carbohydrates: 8g | Protein: 30g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 551mg | Potassium: 775mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10251IU | Vitamin C: 8mg | Calcium: 38mg | Iron: 1mg