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Pumpkin Spice Protein Shake
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5 from 1 vote

Pumpkin Spice Protein Shake

This Paleo-friendly pumpkin spice protein shake is made with healing spices, nourishing sweet potato, and only the healthiest protein powder. Designed especially for someone with little time to cook, this recipe is easy to meal prep, nutritionally ideal for post-workout recovery, and can come together in less than 3 minutes!
Prep Time4 hours
Cook Time3 minutes
Total Time4 hours 3 minutes
Course: Drink
Cuisine: American
Servings: 1 serving
Author: Cassy

Ingredients

  • 1/2 sweet potato baked, peeled, sliced, and frozen solid (about 4 ounces)
  • 2 scoops protein powder of choice see above for links to options
  • 1/2 cup unsweetened almond or coconut milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • pinch fine sea salt

Instructions

  • Blend all the ingredients together until smooth.
  • Enjoy!

Nutrition

Calories: 130kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 229mg | Potassium: 409mg | Fiber: 5g | Sugar: 5g | Vitamin A: 16041IU | Vitamin C: 3mg | Calcium: 205mg | Iron: 1mg