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Spatchcock Hen Sheet Pan Dinner
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5 from 1 vote

Spatchcock Hen Sheet Pan Dinner

This spatchcock hen sheet pan dinner will get a healthy, balanced, flavorful meal on your table using just one sheet pan!
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Dinner
Cuisine: American
Servings: 2 to 4 servings
Author: Cassy

Ingredients

  • 2 game hens or small chickens
  • 1 pound brussels sprouts
  • 1 bunch red beets about 3 count, sliced into 1/4-inch thick discs
  • 1 bunch golden beets about 3 count, sliced into 1/4-inch thick discs
  • 3 tablespoons olive oil or melted butter
  • 6 tablespoons butter or ghee
  • 2 teaspoons fine sea salt
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh rosemary
  • cracked black pepper

Instructions

  • To spatchcock the hens, using sharp kitchen or butchering scissors to cut out the spine of the bird. Insert the scissors at the top of the cavity and cut along one side of the spine, separating it from the rest of the back. Repeat for the other side and discard the spine. With the bird breast side-down on the cutting board, press the back apart so it lays as flat as possible. Using a sharp knife, score the sternum between the breast. Once scored, press down with your hands on each breast so that the bird lays even more flat. Repeat for the other hen.
  • Toss the brussels sprouts and beets with 2 tablespoons of the olive oil. Spread them out in a rimmed baking sheet then sprinkle the top with 1 teaspoon fine sea salt and a sprinkling of black pepper.
  • To season the hens, work half of the butter under the skin (but over the muscle) on the breast and leg. Repeat for the other hen. Rub the top of each bird with the remaining olive oil. Sprinkle with the rest of the sea salt, garlic powder, pepper, and fresh rosemary.
  • Place the flattened (spatchcock) hens on top of the vegetables breast side-up. Bake at 375 for 50 minutes, or until the tops of the hens are starting to turn golden brown. Let rest for about 5 minutes, garnish with additional rosemary (if desired), and enjoy!

Nutrition

Calories: 1298kcal | Carbohydrates: 29g | Protein: 67g | Fat: 103g | Saturated Fat: 38g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 45g | Trans Fat: 1g | Cholesterol: 430mg | Sodium: 2923mg | Potassium: 1977mg | Fiber: 11g | Sugar: 11g | Vitamin A: 3179IU | Vitamin C: 199mg | Calcium: 161mg | Iron: 7mg