Chicken Stuffed with Crab Meat
This simple and delicious crab stuffed chicken breast is a healthy way to mix up your dinner plate and please a crowd!
Servings: 2 to 3 servings
Ingredients
- 2 large chicken breast butterflied
- 6.5 ounce can crab meat drained
- 1/4 cup avocado oil mayo find a recipe in [url]my book∞https://bit.ly/fedandfitbook
- 1 1/2 teaspoons dried dill divided
- 1/2 teaspoon garlic powder
- 1 tablespoon olve oil
- 1/2 teaspoon fine sea salt
- cracked black pepper to taste
- chopped fresh parsley for garnish
- fresh lemon for garnish
Instructions
- Spread the butterflied chicken breast halves out on a cutting board and, using a meat pounder, pound the chicken until they're of even thickness.
- In a small bowl, combine the crab meat, mayo, 1 teaspoon of the dill, and the garlic powder. Mix to combine.
- Spoon the crab mix evenly onto the 4 pieces of chicken and roll the chicken around the center. Secure with a toothpick and place in an oven-safe dish or pan.
- Drizzle the chicken pieces with the olive oil and then sprinkle the tops with the sea salt, pepper, and remaining dill.
- Bake at 350 F for 35 to 40 minutes, or until the tops start to look golden but not burned.
- Let the chicken rest for 5 minutes and serve with the parsley and fresh lemon. Enjoy!
Nutrition
Calories: 591kcal | Carbohydrates: 1g | Protein: 65g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 246mg | Sodium: 1542mg | Potassium: 1114mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 132IU | Vitamin C: 6mg | Calcium: 112mg | Iron: 2mg