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Teriyaki Beef and Broccoli Sheet Pan Dinner
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4.59 — Votes 12 votes

Teriyaki Beef Sheet Pan Dinner

This Teriyaki Beef Sheet Pan Dinner combines thinly sliced beef and broccoli with a Paleo and gluten-free marinade that bakes up in 30 minutes for an easy way to get an Asian-inspired meal on the table!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Asian
Servings: 4 servings
Author: Cassy

Ingredients

For the Marinade:

  • 8 ounces coconut aminos
  • 1 tablespoon rice vinegar
  • 2 teaspoons sesame oil
  • 1/2 teaspoon fish sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ginger powder

For the Beef & Broccoli:

  • 1.5 pounds thinly sliced sirloin or flank steak
  • 2 large or 3 small, heads of broccoli
  • 1 tablespoon avocado or olive oil
  • 1/2 teaspoon sea salt
  • Sesame seeds for garnish
  • Green onions for garnish

Instructions

  • Preheat the oven to 400 F.
  • In a large bowl, whisk together all ingredients for the marinade and add the beef. Let sit in the mixture for at least 15 minutes or up to 8 hours.
  • Cut up the broccoli florets and place on a large rimmed baking sheet pan. Toss with the salt and oil and spread out over pan. Place the pan in the oven on a medium-high rack. Bake for 10 minutes then remove from oven.
  • Add the beef, spreading evenly over the sheet pan, along with half the marinade. Bake for 20-25 minutes until beef and broccoli are browned, then remove from oven.
  • Garnish with green onions, sesame seeds, and serve!

Notes

*  I used ButcherBox thinly sliced beef for this recipe. If you don't have this on hand I recommend using thinly sliced sirloin steak or flank steak. If you choose flank steak, I recommend marinating for a longer period of time.
Optional Step: If you'd like to thicken the sauce from the dinner further, drain the sauce from the sheet pan into a small pot once beef and broccoli have finished cooking and bring to a boil for 3-5 minutes until it reaches the desired consistency, then pour back over the beef and broccoli.

Nutrition

Calories: 352kcal | Carbohydrates: 15g | Protein: 38g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 104mg | Sodium: 1728mg | Potassium: 597mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 0.1IU | Vitamin C: 0.01mg | Calcium: 50mg | Iron: 3mg