Week 1 Basics: Ground Beef, White Potatoes, and Kale
We’re kicking off the Cook Once Eat All Week series with this week’s meal prep recipes! We’re making use of ground beef, baked potatoes, and kale. Get your components prepped so that you can quickly whip up the recipes coming later this week!
Prep Time10 minutes mins
Cook Time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: Dinner
Cuisine: American
Servings: 10 servings
Author: Cassy
For the Potatoes:
- 5 pounds white potatoes
- 1 tablespoon olive oil
For the Ground Beef:
- 5 pounds ground beef
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
For the Kale:
- 3 bunches kale
- 3 tablespoons butter olive oil, or ghee
- 1/2 teaspoon sea salt
For the Ground Beef:
In a large pot over medium heat, add the ground beef and 1 teaspoon of salt and cook for 15-20 minutes, or until fully browned and crumbled. Once cooled, drain the fat and store in the refrigerator.
For the Kale:
Remove kale from the stems and roughly chop.
Add 3 tablespoons butter, olive oil, or ghee, to a large pot that has a matching lid. Add the kale once the butter is melted and toss.
Cover to steam for about 5 to 10 minutes, until wilted. Season with 1/2 teaspoon salt, let cool, then store in the refrigerator.
Calories: 807kcal | Carbohydrates: 41g | Protein: 45g | Fat: 51g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 22g | Trans Fat: 3g | Cholesterol: 170mg | Sodium: 562mg | Potassium: 1705mg | Fiber: 7g | Sugar: 2g | Vitamin A: 4006IU | Vitamin C: 81mg | Calcium: 169mg | Iron: 7mg