Tart Cherry Smoothie
This Tart Cherry Protein Smoothie is a banana-free, meal prep-friendly, delicious smoothie that is packed with flavor and nutrition!
Servings: 1 serving
Ingredients
- 1/2 cup frozen tart cherries
- 3 pre-frozen coconut milk ice cubes from a can of full-fat coconut milk
- 1 teaspoon chia seeds
- 1 scoop protein powder
- 1/2-3/4 cup coconut water OJ, or water
Instructions
- Combine all ingredients in a blender and blend for 1-2 minutes until smooth.
Nutrition
Calories: 373kcal | Carbohydrates: 23g | Protein: 29g | Fat: 22g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 183mg | Potassium: 747mg | Fiber: 4g | Sugar: 14g | Vitamin A: 126IU | Vitamin C: 9mg | Calcium: 176mg | Iron: 6mg