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5
from 1 vote
Peanut Butter and Jelly Quesadillas
A new grain-free version of an old favorite! These PB&J Quesadillas are perfectly gooey!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Lunch, Snack
Cuisine:
American
Servings:
4
servings
Author:
Jess Gaertner
Ingredients
1
package
8
Siete Foods Tortillas
of your choice
Nut Butter or Nut Butter substitute of your choice
Jelly of choice
Instructions
Heat a griddle or large pan to medium to medium high heat.
Warm each tortilla in pan about 15 seconds per side.
Let tortillas cool, then apply a layer of nut butter to one tortilla, and a layer of jelly to another.
Place the two tortillas together (jelly and nut butter sides combined), and refrigerate til the filling firms up a bit.
Repeat instructions for desired amount of quesadillas.
When ready, cut into quarters and pack for lunch (best packed with parchment square between each quarter) or serve immediately.
ENJOY!
Notes
Nutrition completely depends on what ingredients you choose and how amazingly gooey you make them!
Nutrition
Calories:
288
kcal
|
Carbohydrates:
46
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
692
mg
|
Potassium:
118
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Calcium:
137
mg
|
Iron:
3
mg