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easy chicken curry
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5 from 1 vote

Easy Chicken Curry

Get ready to press the easy, delicious button for dinner because this semi-homemade Easy Chicken Curry comes together in almost no time!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner
Cuisine: Indian
Servings: 4 servings
Author: Cassy

Ingredients

Instructions

  • Sprinkle the chicken tenders with the sea salt. In a large frying pan, melt the ghee over medium/high heat. Once melted, add the chicken. Sear on each side for about 3 minutes, or until cooked through. Transfer to a cutting board and roughly chop into 1" pieces.
  • In a microwave-safe dish (for about 5 minutes on high) or in a medium-sized covered pot on the stove (over medium heat), steam the broccoli with about 1/2 cup water for about 5 minutes, or until bright green and easily pierced with a fork.
  • Transfer the chicken back to the pan, pour the curry sauce over, add the broccoli, and stir to combine.
  • For the rice: follow the instructions on the package to yield about 4 cups cooked rice.
  • Plate with the rice, curry on top, and garnish with the peanuts, lime, and cilantro.

Notes

*Substitute cauliflower rice for Whole 30 compliance
*omit peanuts for Whole 30 compliance

Nutrition

Calories: 327kcal | Carbohydrates: 11g | Protein: 42g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 118mg | Sodium: 819mg | Potassium: 1078mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1424IU | Vitamin C: 109mg | Calcium: 83mg | Iron: 2mg