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5
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Paleo Happy Hour’s Bacon-Wrapped Water Chestnuts
From The Paleo Happy Hour, the perfect little appetizers for your next gathering!
Prep Time
25
minutes
mins
Cook Time
35
minutes
mins
Total Time
1
hour
hr
Course:
Appetizer
Cuisine:
American
Servings:
4
-8 servings
Author:
Amber Goulden
Ingredients
2 8-
ounce
cans of whole water chestnuts
coconut aminos
{or
tamari
}
1
pound
bacon
each piece cut into 4's
1/4
cup
coconut sugar
avocado oil in an oil mister {if you bake in the glass dish}
Instructions
Preheat oven to 400 F.
Drain the water chestnuts and leave them in the can. Cover with the
coconut aminos
and let soak for 15 minutes.
Drain water chestnuts then roll in the
coconut sugar
. Wrap with a piece of bacon and secure with a toothpick.
Spray a glass baking dish with the avocado oil then lay pieces inside or simply place the pieces on a wire rack over a baking sheet.
Bake at 400 F for 30-35 minutes, or until the bacon is crisp.
Let cool then enjoy!
Nutrition
Calories:
594
kcal
|
Carbohydrates:
32
g
|
Protein:
16
g
|
Fat:
45
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
20
g
|
Trans Fat:
0.1
g
|
Cholesterol:
75
mg
|
Sodium:
784
mg
|
Potassium:
433
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
42
IU
|
Vitamin C:
2
mg
|
Calcium:
12
mg
|
Iron:
2
mg