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Crockpot Paleo BBQ Pulled Beef

This crockpot paleo BBQ pulled beef is so tasty! Delicious taste AND good for you - AND it cooks hands-off all day? Yes, please!
Prep Time30 minutes
Cook Time9 hours
Total Time9 hours 30 minutes
Course: Dinner
Cuisine: American
Servings: 6 servings
Author: Cassy

Ingredients

  • 1 Brisket ~6 pounds, trimmed by the butcher – just ask
  • 2 tablespoons avocado oil
  • 2 Medium-Sized Yellow Onions chopped
  • 6 Cloves Garlic minced
  • 1 Can Organic Tomato Sauce
  • 1/3 cup Raw Honey
  • ¼ teaspoon or capful of Liquid Smoke
  • 1 teaspoon Chili Powder
  • 1 cup Apple Cider Vinegar
  • ½ teaspoon Cracked Black Pepper
  • ½ teaspoon Kosher Salt
  • 2 cups Water

Instructions

  • Heat oil in a large pan over medium/high heat.
  • Add onions to pan and brown for approximately 3 minutes
  • Add garlic and cook until just fragrant.
  • In a medium bowl, whisk the tomato sauce, honey, liquid smoke, chili powder, and vinegar. Then add mixture to pan, and stir it all together until melted.
  • Add in the water.
  • Wash, pat dry, and place your brisket in the crockpot. Cover in the black pepper and salt.
  • Pour the sauce over the brisket and cook on high for about 2 hours.
  • Reduce the heat to low for the next 6 hours.
  • Pull out the brisket and set it aside on a cutting board.
  • Using two forks, start pulling the tender brisket apart. If some of the brisket towards the middle isn’t as easy to shred, don’t be discouraged, just whip out a knife and chop it up.
  • Meanwhile, pour the remaining sauce from the crockpot back into the pot you were using earlier. Using an immersion blender {or an actual blender}, blend the sauce until it’s smooth.
  • Simmer the sauce on medium/low to help some of the extra moisture evaporate off. Note that this is not a thick BBQ sauce because of the extra water added to help cook the brisket. If you want it thicker, simmer it longer or add some arrowroot.
  • Put your shredded brisket into a 9 x 13 inch baking dish and ladle about 1/3 of the BBQ sauce over the brisket.
  • Cover with aluminum foil and bake at 350 degrees Fahrenheit for about 15 minutes.
  • Top with your favorite fresh herbs/veggies {I used cilantro} and enjoy!

Notes

Instant Pot Version:
  1. Heat oil in the Instant Pot on Saute.
  2. Add onions to Instant Pot and brown for approximately 3 minutes.
  3. Add garlic and cook until just fragrant.
  4. In a medium bowl, whisk the tomato sauce, honey, liquid smoke, chili powder, and vinegar. Then add mixture to Instant Pot, and stir it all together until melted.
  5. Add in the water.
  6. Wash, pat dry, and season the brisket and then place it in the Instant Pot.
  7. Place the lid on the pot, cover, and make sure the valve is set to sealed. Press the “manual” button and set to cook for 90 minutes.
  8. After 90 minutes is up, let the pressure release naturally (about 20 minutes) and remove the lid from the pot.
  9. Once the  are done, follow the remaining instructions from Step 9 on.

Nutrition

Calories: 858kcal | Carbohydrates: 27g | Protein: 96g | Fat: 39g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Cholesterol: 281mg | Sodium: 1104mg | Potassium: 1947mg | Fiber: 3g | Sugar: 21g | Vitamin A: 591IU | Vitamin C: 12mg | Calcium: 61mg | Iron: 10mg