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Keto Lunch wraps with Italian meats, arugula, pepperoncini, and red onion, cut in half in a small grey bowl on a marble board
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5 from 1 vote

Easy Keto Lunch Wraps with Salami and Italian Dressing

These Italian wraps make for an easy and filling low carb lunch!
Prep Time5 minutes
Total Time5 minutes
Course: Lunch
Cuisine: Italian
Servings: 1 serving
Author: Cassy Joy Garcia


For the Italian Vinaigrette:

For the Wraps:

  • 1 cheese wrap - may substitute large collard green leaves, rinsed, stems shaved if needed
  • 4 slices salami
  • 2 slices prosciutto
  • 4 slices red onion
  • 1 tablespoon chopped pepperonicini
  • 1/2 cup arugula


  • In a small bowl, whisk together the ingredients for the vinaigrette.
  • Lay the wraps on a flat surface, then layer on the salami, prosciutto, red onion, pepperoncini, and arugula, then spoon the desired amount of vinaigrette onto each wrap.
  • Tightly roll the wrap, then cut in half.
  • Chill until ready to serve, then enjoy!


  • For a dairy free wrap, we recommend using a large collard green leaf in place of the cheese wrap.


Calories: 372kcal | Carbohydrates: 8g | Protein: 12g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.02g | Cholesterol: 39mg | Sodium: 929mg | Potassium: 355mg | Fiber: 2g | Sugar: 3g | Vitamin A: 805IU | Vitamin C: 21mg | Calcium: 68mg | Iron: 1mg